Wednesday, March 15, 2017

Homemade ice gel pack


Ice gel packs come in handy in case of sore muscles and injuries. Fortunately, you can make one yourself using a Ziploc bag and some rubbing alcohol mixed with water. Having an ice gel pack in the freezer is always a good idea. Using one is as easy as treating a razor burn with after shave cream.

1. Conventional method
Make a 2:1 water to rubbing alcohol solution in a bowl. The alcohol doesn’t let the water freeze completely. Rubbing alcohol is available in any drug store nearby. Don’t make too much of the mixture. Add the solution to a Ziploc bag. You can pick the size of the bag according to your preferences. You can double bag, it won’t affect the effectiveness of the pack. Remove all the excess air before zipping. Use your hands or a vacuum sealer. Put in a refrigerator for 12 hours.

2. When you have no rubbing alcohol
Fill the Ziploc bag with a colorful dish soap (so that you don’t mistake it for edible things), the blue color looks cool. There are no amount restrictions, make it as bulky as you want, yet it will take longer to freeze. Put it in the freezer overnight. It should be semi-frozen when you use it.


3. How to apply an ice gel pack
Wrap the ice pack with a piece of cloth or a towel to prevent ice burns. Apply the wrapped pack onto the sore area for 20 to 30 minutes maximum. Don’t apply more than four times a day.


Numbness or burning when applying the ice gel pack is a sign to see your doctor. Moreover, major strain or soreness should be treated by the physician as well, the ice simply is not enough. 

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Friday, March 3, 2017

Urinary tract infections FAQ


Urinary tract infections occur suddenly and make your general condition extremely uncomfortable. Rushing to get rid of the infections which cause so many inconveniences is a good idea when you are aware of your actions. The misconceptions people have about UTIs lead to complications, which are definitely worse than shaving mistakes.

1. Should I seek professional medical treatment?
Yes, absolutely. Although mild UTIs may resolve spontaneously, you put yourself at a huge risk by letting off the issue. Contact your physician immediately in case you have a high temperature; if you are pregnant, or diabetic. A clear diagnosis determines the kind of bacteria which caused the problem; therefore, you will address the root of the issue.

2. Should I complete the course of antibiotics in case I feel better?
Symptoms may disappear after a few days, but it usually takes five or more days for the bacteria to die off. Generally, it takes longer for men, that’s why doctors tend to write a 7 to 14 days prescription for them, which is going to be 5 to 7 days for women.

3. Can I heal myself by drinking lots of water?
You will definitely remove more bacteria from the bladder and alleviate the symptoms; however, you won’t get rid of the infection completely. It is just a great addition to the treatment plan. You can drink cranberry juice to help yourself overcome the infection, but it is not a good idea in case you have a history of kidney infections. Blood-thinning drugs don’t get on well with the cranberry juice.


Finally, remember to stay away from irritants like alcohol, coffee, and citrus containing drinks. Maintain your urinary hygiene and take vitamin C supplements to decrease the colonizing process of the bacteria.
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Thursday, March 2, 2017

When it’s time to obtain a straight spine


An abnormally curved spine can be given from birth or occur due to improper posture and bad overall health. Thinking about straightening the spine is a sound idea. You know how vital the condition of your spine appears to be, and there are great posture maintenance methods, active life guidelines, and so on; however, once you are diagnosed an abnormality, you should also apply to some treatment methods.

1. Adjustment
All the listed methods are based on regular treatments or activities, so before we begin, you should think of the treatment as of conventional tasks like visiting a New York hair salon on a regular basis. The chiropractic method of adjustment uses certain physical manipulations performed to both realign and unjam the facet joints in your spine. This method is not useful in case of scoliosis. It is mostly efficient in case of traumas. The discomfort is insignificant, and you shouldn’t be afraid of popping sounds (knuckle crackers won’t).

2. Massage
Spinal alignment is efficiently performed by reducing the tension in muscles. A decent massage therapist is able to relieve the tension and reduce the stress you get from constant sitting or standing. Achieving a neck or shoulders massage is also a perk. The massage therapist can also perform reflexology therapy, which includes stimulating certain points on your feet, which are related to your spine.


3. Physiotherapy
Specific stretching and strengthening exercises are the part of physiotherapy which demands your participation. These exercises are just crucial for a good posture. Physicians may perform electrotherapy when needed (ultrasound or electronic stimulation of the muscles). An Epsom salt bath is the best part. It absolutely dissolves the stress, pain, and tension after exercising and a generally tough day.


The last resort is, of course, surgery; nevertheless, don’t be afraid of taking such actions because the positive aftermaths overwhelm any possible complications.

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Monday, February 20, 2017

Cuticle maintenance


A painful and uncomfortable feeling of peeling cuticles doesn’t get much of our attention, but the truth is that it is an easily solved problem. A bit of tender loving care for you cuticle will make your fingers look great and feel smooth.

1. Moisturizing
Nearly any skin problem is solved with moisturizing, or the solution includes it as one of the main factors, whether it is about treating a razor burn or cleansing the makeup. You can use a conventional hand cream to moisturize the cuticle or mix it with olive and lavender oil in a bowl for a greater effect. Massage the cream gently into the cuticle and surrounding. An affordable option is to apply the petroleum jelly and rub it into the cuticles. Better do so before bedtime because it is greasy and is not comfortable wearing during the day. Essential oils are also effective but far more expensive.

2. Maintenance
Besides constant moisturizing, you should prevent your cuticles from drying. Wear gloves outside during the wintertime to protect your hands from the cold weather. Avoid drying agents, which can be found in the dishwashing liquid and bar soap. Consider buying liquids and soaps which hydrate your skin. Don’t bite your nails and keep your hands from the mouth. Not only the peeling skin, but the transferred bacteria is bad for your health. If biting the nails is habitual, get rid of this nasty habit.

3. Common mistakes
Cutting the cuticle is absolutely wrong because it protects the nail and its growth. Don’t push back your cuticles unless they are softened, and you perform the procedure using an orange stick (don’t put the wooden one back into your makeup of shaving kit). Don’t do it more than twice a month.

If you have any serious concern about unusual skin cracks or irritation, or you experience pain and swelling of the cuticle, consult with a physician and address the root of the problem (often an infection).

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Monday, January 23, 2017

Being healthy is easier than it seems to be


Being healthy means much effort every single day in your life. Details like grooming sometimes go to complicated duties like attending a traditional barbershop, drinking a precise amount of water each day, etc. We are going to explore some simple and useful tips which will make you build healthy habits. The changes will slightly increase your general condition, but the taken effort is minimal.

1. Your diet
Without deep investigations about fats and sugar, the only thing you need to know is that you should decrease the amount of fat and sugar you consume. Substitute the oil and butter with avocado. You can have enough sugar from fruits, the rest of carbos you consume should be complex.

2. Use your feet
A great way to increase your stamina and burn fat is to walk more, faster, and always take the stairs. Reach your office, local stores, your kid’s school, etc. with you feet. Walking fats will significantly increase your stamina.

3. Cook at home
The fast food is luring. However, the homemade food is healthier, cheaper, and is pleasant to cook. There are myriads of fast and healthy remedies on the net. You will be surprised how happy you are cooking and harvesting the results of your creativeness.

4. Water is life
Drink a glass of water right after you get up, stay hydrated, and keep your skin moisturized. Don’t forget to properly cleanse your face each morning and right before the bedtime. Don’t waste too much water when taking a shower or doing the dishes, leave some life for other people.

Maintaining a decent health condition shouldn’t seem too complicated. These tips will definitely help you out.

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Tuesday, January 17, 2017

A strict guide on how to deal with obesity


Obesity is an issue which affects a lot of modern people, unfortunately. The only way you decrease your body weight is by changing your lifestyle radically. Whether it is about appearance or the ability to move quicker, the fact that you appeal to the topic is yet good. Imagine you visit the best hair salon in NYC to have a great cut, but you will need to maintain it in order to have the perfect image, regardless of the salon. Keeping fit requires maintaining your body weight by following the instructions constantly. We won’t talk about the mental part because you have already made the decision.

1. Goals and planning
The only way you control your progress is to set goals and plan your weight loss. Be realistic and set achievable goals. Smaller goals are easier to reach, while the unreal goals will only provide setbacks and frustration. Make your plan flexible in order to apply changes in case the are needed. Add some rewards for each completed task to get yourself motivated. Rewards cannot contain saturated fats and sugar.


2. Proper nutrition
You now need to keep track of your diet with the help of a food journal. Calculate all the proteins, carbs, and fats you consume. Cut off all the unnecessary snacks. A food journal will show you what numbers seem excessive. Therefore, you will properly portion out every single day in your dietary plan. Losing weight, in a nutshell, means cutting off the carbs and fats. Eat smaller portions but with a higher frequency, drink enough water in between the meals and don’t even try to have a snack.

3. Burning calories
Of course, you need to exercise. Nevertheless, only exercising regularly is not enough effort to lose weight efficiently. Walk more, taking your way to your job by your feet. Use the staircase, invest 30 minutes of your morning routine into jogging, etc. Basically, use every opportunity to move. If you choose a gym for your workout routine, use the help of an instructor for better results. An experienced instructor will address your preferences directly depending on what works better for you.

Consult with your doctor if the reason for your obesity is a specific disorder. Don’t consume any saturated fats, decrease the sugar consumption, and become happy with the results. Now it is time to act.

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Monday, January 16, 2017

How to keep your skin healthy during cold weather


Sunny, hot days are way behind, so it’s time to adjust your skin care regimen to the cold weather. We’ve prepared a couple of tips for developing the right routine:

1. Use the right cleanser
Since regular cleansing is the foundation of proper skin maintenance, it’s essential to use the right face wash. The best barbers in NYC underline the importance of using soap to wash everything except your face. You should purchase a mild cleanser, which won’t deprive your skin of precious moisture, especially when it’s cold outside.

2. Switch to a different moisturizer
Hopefully, you use a moisturizing cream on a regular basis regardless of the season of the year. Since the same products don’t give the same results throughout the year, you should enrich your arsenal timely. Cold weather requires heavy moisturizers, which can keep your skin healthy and hydrated.

3. Remember to exfoliate
Exfoliation is the main prerequisite of healthy and young looking skin. Although most guys ignore this procedure, it has many benefits you shouldn’t miss. Firstly, it ensures better penetration of products, which is especially important during cold seasons. Secondly, it keeps your skin fresh by removing dead skin layer and deep grime.

4. Time hydration properly
According to the best barbers in NYC, the right timing means a lot when it comes to hydration. It’s highly recommended to apply a moisturizer right after the shower when your skin feels deprived of natural oils. You should also develop a habit of hydrating before sleep so that the lotion has enough time to get absorbed.

Use these tips to make your skin feel great!



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