Monday, October 10, 2016

If you’re tired of experiencing a burning sensation in your chest, then it’s time to take actions. Check how small changes can make a big difference in your life:

1. Cut down on caffeine
Since caffeine is a common culprit of heartburn, it’s important to minimize the consumption of this stimulant. The best way out is to replace caffeinated beverages with herbal tea or juice. If you think about switching to decaf coffee, then you should hold your horses. Unfortunately, it contains caffeine in small doses, so don’t let the word “decaf” trick you.

2. Avoid late-night meals
Many people don’t have an opportunity to have a balanced lunch at work, thus compensating this loss with a huge late-night supper. Eating before going bed increases chances of acid getting to your esophagus and causing heartburn. The best NYC doctors recommend avoiding eating 2-3 hours before sleep for having a healthy rest.

3. Keep your head up
Another rule for avoiding painful heartburn is to keep your head up during sleep. This simple trick helps to keep acid in your stomach with the help of gravity. You can simply pile up your pillows or put something under them, so your head is 6-8 inches higher than the bed.

4. Choose small meal size
This recommendation is very useful for everybody, regardless whether you suffer from heartburn or not. When you consume too much food, the acid from your stomach (since it’s really crowded there) gets into the esophagus. According to the best NYC doctors, small meal portions also boost your metabolism and improve digestion.

Implement these small changes into your everyday routine!

Follow these recommendations from and stay healthy.
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Thursday, September 29, 2016

Best Seventeen Foods That Help To Prevent Heart Attack

Best Seventeen Foods that help to prevent Heart Attack

In recent years; deaths in America due to heart Attacks has been reduced dramatically but it still remains the number one  killer of Americans. Don’t panic! Over the years individuals, scientists, and many others have discovered specific foods that puts a stop to life threatening heart attacks and strokes.
One thing is for sure that doing exercise makes  immense difference. Keep reading this article so that you may gather valuable information on how to prevent heart attack by eating specific foods.

1. Salmon, Sardines and Mackerel Fish Food

These three fatty fishes are on the top list of preventing heart attacks. The reason behind is that these fishes are rich in Omega three fatty acids. Omega three helps in the following cases
  1. Arrhythmia ( A condition in which heart beats at irregular rate )
  2. Triglycerides ( Part of fats which causes increased risk of heart attack )
  3. Atherosclerosis ( sticky deposits in the arteries which creates blockage of blood flowing to body).

According to recommendation of American Heart Association, one must eat fish twice in a week. If you don’t have access to fish or don’t like it, you can get omega 3 tablets.

2. Oatmeal

Oatmeal is one of the best fibers which is soluble, which helps in lowering Cholesterol of body. According to Lauren Graf, who is highly renowned dietitian of Cardiac Wellness Program, “ The Oatmeal works as a Sponge in the stomach and digestive tract, which absorbs all the cholesterol from the tract and as a result cholesterol is not absorbed in the blood stream”.

A person who eats whole grains, it is also very good for the Heart.  

3. Strawberries and Blueberries

Don’t stop on strawberries and blueberries, all kinds of berries are really good for heart. According to a recent study, women who ate blueberries in a week, they had 32% lower chances of Heart Attack than those who didn’t ate at all.

4. Dark Chocolate but not Milk Chocolate

Dark Chocolate helps to prevent heart Attacks but not the milk Chocolates. So if you are thinking of eating milk chocolates then it will not help to prevent heart attack. Dark Chocolate helps in reduction of clotting and control the blood pressure.

5. Grapefruits and Oranges

Those who gobble up large amount of Oranges and grapefruits, they have almost 19% lower chances of Ischemic Stroke. Oranges and Grapefruits which are citrus fruits, are high in Vitamin C. Vitamin C helps to reduce heart attacks.
6. Soy
Soy is also a good source of food that adds protein to the body without adding any kind of fats and cholesterol. When Compared with milk and other forms of proteins, a soy protein package, helps to reduce Bad Cholesterol in the body.   

7. Potatoes

In America many people dislike potatoes because it gives them a feeling of “Bad starch” which of course is not the case. Just make sure that the potatoes which you are going to eat are not deep fried. Why a potato is a good source of prevention from heart attack ? because it contains potassium, which in turn reduces the blood pressure. So when next time if you see potatoes, you better eat them.

8. Tomatoes

Just like Potatoes, Tomatoes are rich in potassium which is really good for heart’s health. According to Graf “ Tomatoes are good for body in many ways”.

9. Nuts

Nuts part includes peanuts, Almonds and Macadamia Nuts. Nuts include a type of fiber which is really good for your heart. People usually avoid eating nuts because of fats found in nuts, but according to Graf, “Those who daily eat nuts are at a lower risk of Heart Disease”

10. Legumes

Eating Legumes helps to reduce the heart attack disease. Legumes also helps in controlling the blood sugar especially for those who have diabetes.

11. Olive Oil

Olive Oil especially Extra Virgin oil, is a rich source of Monounsaturated fats, which lowers the blood pressure and cholesterol. According to Graf, Olives have good fats plus olives add flavor to different salads”.

12. Green Tea

Green Tea is one of the most favorite tea in Asia. Over the course of many years, green tea has gain popularity among the people of America. Green has many health benefits. One study found that those who drank four or five cups of green tea daily, they had almost 20% lower chances of getting strokes and heart disease.

13. Green Vegetables

One thing is for sure and that is one can never go wrong with vegetables. Every vegetable especially the green vegetables can give strength to your heart.

14. Coffee

America’s favorite cup in the morning! If you drink one to 2 cups daily then according to one study you have 30% lower chance of heart attack.

15. Chia Seeds

According to Graf, “ Chia Seeds are a good source of Omega three Fatty Acids”. So if you don’t want to eat omega 3 tables then you can go for chia seeds which can be blended with blueberries and soy milk to make really good smoothie.

16. Avocado

Just like Olives, Avocados are rich in monounsaturated fats which is really good for heart.

17. Pomegranate

Pomegranate helps in good blood flow to the heart. If you are unable to afford Pomegranate, then you can opt for Apples which gives strength to your heart.


1.      Health.Com

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Saturday, September 17, 2016

Zika Virus In Miami Beach

Zika Virus is now spreading very rapidly in Miami Beach. It has become almost 3x times. The infected zone has increased from 8th street to sixty third 63rd street. This makes almost 4.4 to 4.5 square miles zone. 

Zika Virus spread through mosquitoes which are known as Aedes Mosquitoes. Symptoms of Zika Virus may include headache, mild fever, skin rash, joint pain, muscle pain, conjunctivitis.

If any one is living close to Miami Beach or is having these types of symptoms they must immediately contact the doctor.
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Tuesday, August 2, 2016


A manhattan haircut or not, but if you are striving to be a modern gent you need to learn to drink properly. More chances than not – you have no idea how to do it; therefore, you are in for a treat in a form of one nasty hangover. Unfortunately, some of the well-known remedies are useless, and can do more damage than good, or can so easily be replaced with something else.
1. Alcohol
The age-long belief you should drink some on once the hangover strikes is not applicable in this particular situation, or any situation for that matter; moreover, this seemingly useful trick does not work at all. It can provide a temporary relief from you misery, sure. However, in reality, it does not do much apart from staving off the inevitable. You’ll still get hangover – just a little bit later. Not to mention, this not-so-nifty trick can also contribute to your chances of getting addicted to the booze and can very well turn you into an alcoholic very fast.
2. Energy Drinks
You can down an energy drink to try to cure your alcohol-induced headache, but it probably won’t be a very successful attempt. Of course, the reaction of your body might trick you into thinking it worked, although the effect is both deceiving and short-lived.

3. Coffee
Just like energy drinks, coffee will not do you much good. It can alert you for a short period of time by triggering the production of certain chemicals. Alas, it can also significantly worsen your state by contributing to your headache.
4. Working Out
Sure, burning a couple of calories is nice and overall beneficial for both your health and appearance. Unfortunately, it won’t do anything for your hangover. See, your anatomy burns the alcohol in about an hour; therefore, there is no use in trying to “get rid of it” in the morning after the night of puking your guts out.
Well, these were 4 useless ways to treat a pounding headache after the night of drinking. You might want to do your research on the methods, which actually work.

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Friday, July 29, 2016

1. Add deep conditioning
If you haven’t tried deep conditioning yet, then you definitely should. This treatment has a number of benefits your hair desperately needs, especially if it feels dry and weak. According to professionals at NYC Hair Salon, deep conditioning nurtures your locks from the outside and replenishes their moisture deposits.

2. Minimize heat styling
Although heated tools can create miracles with our hair, they are also capable of taking a serious toll on our locks. Challenge yourself and spend a month without heat. It’s a great way to boost the health of your locks! If you can’t, at least, try to minimize the exposure to direct heat and work with low temperatures.

3. Wear protective styles
If you wear your hair loose too often, it becomes damaged more easily and quickly. Protective styling helps to minimize the contact of your hair with different surfaces, thus minimizing the damage. Use protective hairstyles (updos, buns, braids, etc.) more often, and your locks will appreciate it!

4. Sort out your products
It’s time to bring some order to your shelf with hair products! Start with checking an expiration date on the bottles and get rid of the spoiled products. Stop purchasing new products until you use the existing bottles; thus, you will save some money as well.

5. Trim as often as needed
You don’t necessarily have to trim your ends every month, especially if you want to grow your hair out. According to experts at NYC Hair Salon, if you take care of your ends properly, they are less likely to become damaged very quickly. Make an appointment only when the ends of your hair look dry and unhealthy.

These little changes will help you to make a big difference in your hair care routine!
Find more useful tips on
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Thursday, July 28, 2016


Even the best haircut in the world does not look appealing if you have a lice infested scalp. Unfortunately, it is way easier to remove actual lice than to get rid of their eggs. In this article, we’ll teach you to treat the latter!
The vinegar rinse is one of the most effective ways to remove nits from your locks. Combine 1 cup of white or apple cider vinegar with 1 cup of water and mix thoroughly. The general amount of the concoction depends on the length of your hair. It can also depend on how many times you’ll need to repeat the process. Saturate your whole head with the mixture and leave it in for at least 30 minutes. The acid in the vinegar will dissolve the sticky substance, which attaches the nits to the shafts of your hair. It will make it easier for you to comb the offending eggs out. It will also contribute to your hair’s health and beauty.

Grab your fine-toothed comb and start brushing your tresses. You might want to apply the conditioner of choice to your locks first. It will help you to comb the nits out as well as can potentially suffocate some in the process. We recommend taking smaller sections of hair and working with one strand at a time. Rinse each strand after the combing to remove the residual nits. You might need to repeat the whole process several times if the nits are particularly stubborn.
 You can also use any alcohol-based liquid to get the same result. Pour mouthwash or cologne you don’t like all that much and follow the steps we mentioned.
Follow these easy steps from  to get rid of the nits completely. Remember to clean up and disinfect all of the tools as well as your working place; otherwise, you are risking another bout of the lice infestation!

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Tuesday, July 26, 2016


1. Stick to the essentials
Since we live in the busy world, it’s important to develop an effective and time-efficient hair care routine. Your hair can look great even if you can’t spend two hours in front of the mirror every morning. Next Level barbers recommend paying more attention to the essentials such as shampooing and conditioning. Choose these products wisely and use them regularly!

2. Maintain your ends
Since ends of our hair are extremely weak and vulnerable, they work like indicators. If your hair starts feeling unhealthy, your ends will be the first to show this. Therefore, you should monitor the condition of your ends and make an appointment as soon as they look dry and weak. Timely trim can prevent major damage and save the life of your hair!

3. Concentrate on moisture
Maximally healthy hair means maximally hydrated hair. It’s impossible to over-moisturize your mane, so you can go totally crazy about this one. Normal hair doesn’t need more than regular conditioning to feel moisturized. If your hair is naturally dry, you should make more efforts to maintain an optimal moisture balance - try deep conditioning once a week.

4. Ensure strong protection
You can have maximally healthy hair if you protect it thoroughly from the main sources of damage. Heat is one of them. You can prevent thermal damage by minimizing heat styling in your daily hair care regimen. Thermal protection is a crucial point of safe heat styling, so don’t ignore it. During the summer season, you should also shield your hair from UV radiation. Next Level barbers underline the importance of sunscreen and headwear.

Find more useful tips here
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