Tuesday, January 17, 2017

A strict guide on how to deal with obesity


Obesity is an issue which affects a lot of modern people, unfortunately. The only way you decrease your body weight is by changing your lifestyle radically. Whether it is about appearance or the ability to move quicker, the fact that you appeal to the topic is yet good. Imagine you visit the best hair salon in NYC to have a great cut, but you will need to maintain it in order to have the perfect image, regardless of the salon. Keeping fit requires maintaining your body weight by following the instructions constantly. We won’t talk about the mental part because you have already made the decision.

1. Goals and planning
The only way you control your progress is to set goals and plan your weight loss. Be realistic and set achievable goals. Smaller goals are easier to reach, while the unreal goals will only provide setbacks and frustration. Make your plan flexible in order to apply changes in case the are needed. Add some rewards for each completed task to get yourself motivated. Rewards cannot contain saturated fats and sugar.


2. Proper nutrition
You now need to keep track of your diet with the help of a food journal. Calculate all the proteins, carbs, and fats you consume. Cut off all the unnecessary snacks. A food journal will show you what numbers seem excessive. Therefore, you will properly portion out every single day in your dietary plan. Losing weight, in a nutshell, means cutting off the carbs and fats. Eat smaller portions but with a higher frequency, drink enough water in between the meals and don’t even try to have a snack.

3. Burning calories
Of course, you need to exercise. Nevertheless, only exercising regularly is not enough effort to lose weight efficiently. Walk more, taking your way to your job by your feet. Use the staircase, invest 30 minutes of your morning routine into jogging, etc. Basically, use every opportunity to move. If you choose a gym for your workout routine, use the help of an instructor for better results. An experienced instructor will address your preferences directly depending on what works better for you.

Consult with your doctor if the reason for your obesity is a specific disorder. Don’t consume any saturated fats, decrease the sugar consumption, and become happy with the results. Now it is time to act.

Find more useful tips on http://hairbarnyc.com/services/


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Monday, January 16, 2017

How to keep your skin healthy during cold weather


Sunny, hot days are way behind, so it’s time to adjust your skin care regimen to the cold weather. We’ve prepared a couple of tips for developing the right routine:

1. Use the right cleanser
Since regular cleansing is the foundation of proper skin maintenance, it’s essential to use the right face wash. The best barbers in NYC underline the importance of using soap to wash everything except your face. You should purchase a mild cleanser, which won’t deprive your skin of precious moisture, especially when it’s cold outside.

2. Switch to a different moisturizer
Hopefully, you use a moisturizing cream on a regular basis regardless of the season of the year. Since the same products don’t give the same results throughout the year, you should enrich your arsenal timely. Cold weather requires heavy moisturizers, which can keep your skin healthy and hydrated.

3. Remember to exfoliate
Exfoliation is the main prerequisite of healthy and young looking skin. Although most guys ignore this procedure, it has many benefits you shouldn’t miss. Firstly, it ensures better penetration of products, which is especially important during cold seasons. Secondly, it keeps your skin fresh by removing dead skin layer and deep grime.

4. Time hydration properly
According to the best barbers in NYC, the right timing means a lot when it comes to hydration. It’s highly recommended to apply a moisturizer right after the shower when your skin feels deprived of natural oils. You should also develop a habit of hydrating before sleep so that the lotion has enough time to get absorbed.

Use these tips to make your skin feel great!



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Tuesday, January 10, 2017

MEN’S GUIDE TO HEALTHY BEARD: WHAT YOU SHOULDN’T DO


1. Have poor hydration
Hydration is the key to a sexy and healthy looking beard. Since facial hair is extremely thirsty, you will have to do your best to keep it moisturized. Midtown barbers recommend conditioning your beard regularly for providing a rich hydration, so don’t ignore this part!

2. Ignore beard oil
You don’t need many products to keep your beard looking tidy and healthy, but beard oil is simply irreplaceable. This product makes coarse hairs soft and obedient, which helps to keep them under control much easier; moreover, it’s an additional source of hydration for your beard.

3. Improper dietary habits
According to Midtown barbers, healthy beard and healthy diet have a very close connection. Our nutrition affects our organism in general, and facial hair isn’t an exception. It’s essential to stick to a nutritious diet and fill your fridge with veggies, fruit, meat, fish, eggs, greens, nuts, etc.

4. Let your beard go wild
Some men love their beards so damn much that they let them go wild, and eventually start looking like cavemen. It’s essential to maintain your beard in a good shape by trimming it regularly. Monthly maintenance is also important for eliminating split ends and hairs growing in the wrong direction.

5. Wrong washing routine
It’s difficult to have a healthy beard if you have improper washing routine. Firstly, you should wash your beard in a lukewarm water instead of excessively high temperatures. Secondly, shampoo your beard every other warm to prevent over-washing and the following consequences.

Visit us for more helpful tips http://dejavubarbershop.com/services/


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Monday, January 9, 2017

How nails reflect the condition of your health


Our body is a perfect combination of different elements, and each of them has a great importance. Our nails aren’t an exception. Learn how your nails can help you to stay healthier:

1. Vertical lines
If you notice vertical lines on your fingernails, then there is no need to worry. According to Soho NYC barbers, it’s a normal phenomenon, which is connected with the aging process. All you can do is to take care of your nails with the help of hydrating and nourishing products; moreover, stick to a balanced diet!

2. Yellow color
Before we start talking about serious stuff, think about your latest activities. Yellow nail color might appear if your hands contact with specific products (for example, mushrooms). If nothing like that happened, then you should check the condition of your health immediately. In some cases, yellowness can be a signal of diabetes or even bronchitis. No more kidding around.  



3. White spots
Many people associate white spots on their nails with deficiency of certain vitamins and minerals. In fact, everything is much easier. In most cases, these blots appear in the result of finger injuries; moreover, they don’t require any treatment. Sometimes white spots can be caused by the fungus, and this is when you should take measures!

4. Brittleness
If you experience brittleness of your nails, then dryness is most likely the main cause. It’s a common problem during cold seasons of the year like fall or winter. You can also experience brittleness if you deal with chemicals, cleaning agents, or chlorinated water frequently. Soho NYC barbers recommend improving hydration of your nails and making them stronger.

Pay attention to your nails for staying healthy!




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Thursday, December 29, 2016

The worst foods for your hair


Thousands of different articles were written about healthy food and products which improve your hair. Have you ever wondered what eating habits could actually ruin your strands?  New it is time to discover the bitter truth and find out what foods should be excluded from your ration forever. Our professionals at one of the best hair salons in New York City offer you a blacklist of products you should avoid if you want to have healthy, beautiful and thick hair.

Swordfish
As strange as it may sound, but fish really can be harmful to your hair. It contains a high level of mercury. It is a chemical element which naturally presents in fish of large kinds; however, this rule doesn’t work with red fish like salmon, so you can enjoy it every time you want. 

Fast food
It is greasy, unhealthy, carcinogenic, but so delicious! It is so hard to resist the temptation to buy some fried potato or fish and chips. Consuming it, you have to be ready to have an oily skin and greasy hair. Think twice next time you will be looking for fast food.

Alcohol
Alcohol dehydrates your hair and washes away zinc – natural mineral which is extremely important for normal hair growth. As a result, your hair becomes brittle, dull, and damaged. Stay away from alcohol drinks and enjoy your stunning hair.
Follow our tips, and rethink your diet so that you can have a gorgeous mane. For more interesting information make an appointment with one of our stylists at the best hair salon in New York City.

Find more useful tips on http://hairbarnyc.com/services/



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Monday, December 26, 2016

Forget about being nervous during the medical examination


Medical exams make a conventional routine for most of the people once or twice a year. We tend to get nervous and ticklish during the examination despite our age. Attending a hospital is, of course, different from attending a New York barbershop, as an example. It is a natural response to get nervous in anticipation of a medical exam; however, it does make it complicated for doctors to determine the proper diagnosis. There are some useful tips on how to reduce your ticklishness.

1. The mental factor
As it was mentioned before, we get nervous when anticipating the examination. We trigger our brain to think of a touch to be ticklish in advance. Techniques like deep breathing and meditation may help if you know how to use them, while the positive thinking method is complete nonsense. You need to know how to deal with unsettling thoughts. Except for thinking like ‘I don’t want to be touched’, think of ‘I have a thought that I don’t want to be touched’. It turns out that your thoughts are just words, really. You may also try singing them in your head, no matter how stupid it seems to be. Thoughts are not always verities, remember that.

2. The third person topic
Some people stay more confident when doing the exams private with your doctor, while other people feel better when a third person is present. It depends on certain facts such as the gender of your physician. If your doctor is the opposite gender, you may invite a nurse or an assistant of the same gender as yours to reduce the possible sexual tension. This method may help in case you had any sexual abuse experience and get too nervous. Otherwise, there is nothing bad being exposed to your physician, as long as such procedures are held to help you maintain your health.

3. Body warmth
You know that feeling of getting a bit tremulous when your body gets too cold. The muscle contractions caused by the chill may get worse when you are nervous; therefore, consider the clothes you wear to be both comfortable to take off for the examination and warm enough to keep you cozy. Ask your doctor what clothes can you leave when getting disrobed to keep yourself warm.


Use these simple tips and never be afraid to ask the doctor’s intentions right before they are held. Make the medical exams efficient both for you and your physician.
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Wednesday, December 14, 2016

Neck pain is an issue with an obvious solution


Neck pain is disturbing and bothers us while working and doing conventional duties. However, you don’t have a need to visit a neurology center in case of non-chronic pain. Establishing some healthy habits will help you preventing neck pain and, moreover, treating it.

1. Work on your posture
You will think about how much we sit and how it affects our spinal cords and neck, but your posture is important while standing and walking. Align your hips with your shoulders and adjust your ears directly over your shoulders. Move your limbs parallel to the floor while sitting. Don’t angle your arms and wrists. Proper posture will help you reduce the neck pain over time, but the solution is not immediate.

2. Free your neck
Don’t strain your neck by holding items with it. Don’t hold things under your thin. We all have only two hands, but they are enough to cope with all the holding tasks, let your neck be free. Besides putting your neck on your shoulders while holding your phone, burdening your shoulders with heavy things may also cause neck pain.


3. Improve your habits
Adjust your regular reading and texting posture. Raise your phone or book to the eye level. The strain is caused by bending your neck down while using reading materials; therefore, it is important to raise up your computer or adjust your chair to provide the eye level working on the computer during prolonged working sessions.

4. Exercise
Holding your neck in a strict position is also redundant. Exercise your neck to stretch it and normalize the blood flow. Try neck turns and head tilts as the basic options to warm up your neck. Roll your neck and circle your shoulder to complete the exercise sequence.

Use these simple tips to prevent neck pain and feel loose.



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