Thursday, July 3, 2014

How to keep Yourself Healthy In Iftar and sehri

In the month of Ramadan, Muslims from all over the world do fast for 29 to 30 days. Where fasting brings lots of joy and happiness, one must keep oneself in good form and in good health. Unfortunately, no body tells us that we should keep a control on hunger during Aftar and in Sehri. Due this reason millions of people get ill and get bad stomach each month.

Here are the precautions which you can use to avoid stomach ache, pain, nausea and avoid bad health.

1.

First, keep this thing in mind that you are not in a competition or what so ever. There is a psychological effect during the time of Sehri that impacts the individual and makes him/her think that for 12-18 hours I will not be able to eat or drink. This then creates a reaction and one starts to stuff the stomach with lots of food and water.

Please control your thoughts during the time of Sehri, otherwise if you stuff too much then believe me in exactly 1 or 2 hours you will get stomach ache / stomach pain and that my friend you don't want it trust me on this, I have been through this situation.

2.

Second, when the time of Iftar comes near please don't imagine food and chilled water/cold drink because the reason is that if you do this, you will end up eating a lot more than usual and same reaction will start. If you don't believe this, then ask any doctor that should I eat to full in aftari ? You will get your answer.

To start take a date and take some water ( half or less glass ) then go to namaz after that when you come back start little and drink water after 2 hours of eating.

3.

Please don't take cold drink in Iftari as it will hurt you badly because it dehydrates the body. Just go for plain simple water.

4.

Keep the fast for Allah and you will be strong the whole day.

If you keep stuffing your stomach to full during iftari and sehri then trust me you will end up in hospital and same advice will be given to you, that control your hunger and eat light.




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Friday, June 27, 2014

Do You Not Feel Hungry In The Morning ?

Do You Not Feel Hungry In The Morning ?

If you don't feel hungry in the morning or you feel that you are full even if your stomach is empty or you feel nausea after seeing morning breakfast, then you are not alone. 

I do get these kinds of symptoms often here is what I am doing to over come it.

1. Take really light dinner.

2. One table spoon of Real Honey after one meal i.e. you can take that one table spoon after breakfast, lunch or dinner.

3. Go to bed early, as I have experienced that if I sleep full 8-9 hours I feel really hungry and I don't any kind of nausea feeling.


Update: I am perfectly feeling healthy after being published this post on 27.6.2014. This is written on 2.7.14, so it took 6 days to recover from bad feeling in stomach to feeling perfectly fine. I mostly experimented with honey and taking light dinner. I am fasting so I have to get up early in the morning so not getting 8-9 hours of sleep in one set.

  



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Friday, May 23, 2014

MERS Virus

MERS is an abbreviation for Middle East Respiratory Syndrome, so at basic level it means that it came from middle eastern countries. This includes Saudi Arabia, Qatar, Kuwait, UAE, Yemen, Jordon & Oman.

In America it came in May 2014 and In Saudi Arabia it was confirmed in 2012.

Symptoms of MERS

1. Cough
2. Short Breath
3. Fever.

This leads in term to severe respiratory illness.

Should You Be Worried of MERS ?

Yes, as a matter of fact this is newly discovered virus so at the moment there is no antibiotic developed for it.




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Thursday, April 10, 2014

Bad Stomach and it's remedy



Some days ago I had a really bad stomach, I just started to vomit in night with no reasons at all. This lead me weak as I was unable to eat or drink, even the smell of food made me felt that I was going to vomit. 

I went to the doctor, he gave me medicine but then I didn't felt hungry for some time as I became worried that I may start to vomit again. This feeling was really bad. 

So to start simple I started to take one table spoon of Honey in the morning and after half an hour I drank green tea. After that I started to drink hot water after every 1 hour. What happened I started to feel hungry again. Now I wanted to eat a lot of things because I went so hungry, but I knew that if I took solid foods too quickly I may get bad stomach again. So I started with banana's and I took two banana's after every 2 hours. 

This schedule went for about 2 days and I was back on track to eating solid things. Those who get bad stomach they know how bad it feels but I found a solution to it and I hope it may work for you as well.


Happy eating.


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Sunday, February 9, 2014

One Best Cure For Shatika Pain

Shatika is one of the pains that hurts an invdividual really bad. You can't sit right, you can't walk like a normal individual, you can't even sleep at night because one of the problems which shatika gives you is that you can't control your urine.


I had shatika and the only way I was able to cure it was that I used a bed position which was straight on the spine. If you have an old bed and when ever you get up in the morning you have extreme pain or you can't sleep all night because of shatika then change your bed!. That's the main point which I learned that if your bed is not right your spine will hurt.

Change the Bed or if you are on tight budget then sleep on the floor with some slight foam or carpet. Trust me it's worth it.



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Friday, March 15, 2013

Migraine Symptoms

If you look at statistics of American's who get Migraine it is about 30 million! Yes, you read it right. Compared to men women are three times more prone to migraine. If you ever get headaches in which you feel pulse then chances are that you are getting the migraine headaches. In this post you will learn different ways in which migraine can occur. Do keep in mind that when migraine symptoms occur, each individual will experience differently.

1. The Aura Effect

Those individuals who get migraine or start to get migraine, they usually feel the "aura". Yes, you will literally see flashing of light, lines of light, or flickering light.

Note: There are some who without any kind of headache can experience the Aura.



2. Did you just experienced the Depression or Excitement too quickly?

Sometimes it happens that individuals who get migraine attack, they usually first experience extreme depression or extreme excitement without any kind of reason. According the the report which was presented in the American Academy in year of 2010 tells us that those who expereince extreme type of depression they are more prone to migraine and in the long run it can become chronic. So if you sometime experience extreme kind of mood swings, or feel extremely depressed then contact your doctor immediately.



3. Are you feeling sleepless?

When ever you go to the bed, do you feel like you are not getting sleep or you get mild headaches? Then chances are these are migraine symptoms. There is a study done which tells that those who sleep less or they feel really tired when they wake up in the morning, those individuals do get migraine headaches. So a piece of advice is get full 8 hours of sleep! world will not stop with you.



4. Stuffy nose?

When an individual gets stuffy nose, or having water eyes it is usually associated with flu, fever but it is also a fact that those who get migraine headaches have these kinds of migraine symptoms. So this condition all depends on the situation.



5. Before the Migraine Attack Occurs

If you crave for Chocolate and afterwards you get headache then you have migraine headache. There are few people get really high cravings for specific foods before the migraine attack occurs. So now you know (:



6. The Pulse Feel

According to the survey which was done by the National Headache Foundation (NHF) that those who have migraine headache attack usually feel the pulse pain in one side of the head ( it was 50%) and rest 34% of audience felt the pulsating pain on both sides of the head. So if you feel pulsating pain on one side of the head, then you have migraine symptoms.



7. Eye Pain

If often, you feel pain in the back of eye then you have migraine headache. Going to the eye doctor won't help.



8. Too much Urination

If you get too much urination, then chances are that you might get migraine headache but it's not necessary, it may or not be the cause of migraine symptom.

9. Vomiting

According Migraine Study II, those individuals who get migraine headaches, they experience nausea and vomiting  Migraine collected the data from about 3700 individuals and close to 73% said that they experience nausea when they have migraine and close to 34% audience had vomiting during migraine or after vomiting they got migraine.


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Thursday, March 14, 2013

Five Home Remedies For Back Pain

Ah the back pain! Every one gets this back pain once in a life. Back pain can occur due to a number of reasons. Maybe you lifted a heavy weight after a very long time, you got energetic in your friends group and you swung the baseball really hard. You can also get back pain by sitting too long in front of the PC, or sitting in the wrong posture for a long time. When the back pain occurs, trust me, you don't want it and if you  have back pain then you know how painful back pain can become. Here are some home developed remedies that can relief the back pain.




1. The Bed

If you, when wake up in the morning and feel back pain for sometime like for half an hour, two hours then you must at any cost change your bed or mattress. Trust me mattress over the time can produce back pain because mattress over time can no longer hold the body weight.  Look at your mattress if it is in slightly "U" shape from the middle then please change it or you will get permanent back pain for your laziness. Yes, I am getting blunt here.



2. Don't rest too much in back pain

When a person gets back pain, people around him/her tell to rest. Trust me don't do this, if you rest, then your back pain can get worse. Even if it doesn't get worse, the healing time will be extended. If you have any kind of doubts, you can ask your doctor about this. There is however one effective way to redcue the back pain and that is sleep like a "LOG" but in the other direction with your right hand under your face and make sure that you sleep on the floor, that is important. Do it for 1 week and your pain would be gone. Trust me sleeping like this with right hand under the face is really difficult but it will help in relief of back pain.


3. Massage for back pain

If you are having back pain one of most effective and common way of reducing back pain is having a massage. Yes, back pain won't go away with massage but your pain would be significantly reduced.

4. Relax  your body 

Yes, sometimes it happens that unconsciously individual's body parts get stressed out and that individual doesn't know about it. This usually occurs because of emotional tension. That is why mediation is so important and which you see everyday in the morning on the T.V. It will help your body to relax and this can cure the back pain because when you are in control of mood then there would be no tension.



5. Swimming 

Now this may look odd, but if you do swim your back pain would be reduced significantly as all body parts are involved in swimming. Actually, when you are swimming, you are helping your body to develop muscles in the back and in the stomach, this can literally relief from the back pain.




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