Monday, July 28, 2014

Plant Based Diet

You might have heard of plant based diet but do you really know what it is ? A Plant based diet is that which involves everything but no food from animal sources.

What it can do ? What it help you accomplish ?

To understand this, you need to read this article. I am just giving the link.


You will be amazed that how much plant based diet can help your body to reduce the weight even from obese state of body.
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Best Five Foods That Burn The Belly Fat

People love to eat but that's not the problem, the problem is that it makes the belly fat and no one wants that.

Anyone can have a smart belly with the right diet and with right kind of exercise. One must always remember that there are two kinds of food categories. One type increases your belly and the other category reduce the belly fat. In this blog post we are only going to focus on five foods that will help you to lose but not loose belly fat.

1. Green Tea

The one of the best to burn fat around that belly. You have tried this and you know that it will help you. The problem is not the green tea but the substitution that is with over time one will start switching the green tea with milk tea or with coffee for caffeine or one simply does not have the option of green tea. Try to take green tea after dinner or when you are at home, it will help a lot. You want to know more about green tea, head to internet and you will learn more about it.

2. Berries

Weather it be blue berries or red berries or any kind of it, it will help to burn fat. The reason behind is that berries help during cravings and it won't be hard on your stomach. So now you know you will get full even without getting it really fatty.

3. Salmon

Eat a Salmon fish, it's because it has omega 3 fatty acids and these acids help in burning up the fat really fast. Just like any other diet don't go eating salmon all the time. Excess of everything is bad.

4. Eggs

Eggs will also help burn the belly fat. It does contain cholesterol but not the level of amount found in our body. Eggs like Salmon fish contain omega 3 fatty acids and vitamins.

5. Avocados

Avocados are rich in fats but it has the fats which are good for your body. Avocados contain monounsaturated fats and these kinds of fats help to reduce the belly fat.

There you go these are the five basic foods that will help you to lose the belly fat and in turn will help to reduce the body weight. You do want to lose weight but remember you don't want to loose it.

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Thursday, July 3, 2014

How to keep Yourself Healthy In Iftar and sehri

In the month of Ramadan, Muslims from all over the world do fast for 29 to 30 days. Where fasting brings lots of joy and happiness, one must keep oneself in good form and in good health. Unfortunately, no body tells us that we should keep a control on hunger during Aftar and in Sehri. Due this reason millions of people get ill and get bad stomach each month.

Here are the precautions which you can use to avoid stomach ache, pain, nausea and avoid bad health.


First, keep this thing in mind that you are not in a competition or what so ever. There is a psychological effect during the time of Sehri that impacts the individual and makes him/her think that for 12-18 hours I will not be able to eat or drink. This then creates a reaction and one starts to stuff the stomach with lots of food and water.

Please control your thoughts during the time of Sehri, otherwise if you stuff too much then believe me in exactly 1 or 2 hours you will get stomach ache / stomach pain and that my friend you don't want it trust me on this, I have been through this situation.


Second, when the time of Iftar comes near please don't imagine food and chilled water/cold drink because the reason is that if you do this, you will end up eating a lot more than usual and same reaction will start. If you don't believe this, then ask any doctor that should I eat to full in aftari ? You will get your answer.

To start take a date and take some water ( half or less glass ) then go to namaz after that when you come back start little and drink water after 2 hours of eating.


Please don't take cold drink in Iftari as it will hurt you badly because it dehydrates the body. Just go for plain simple water.


Keep the fast for Allah and you will be strong the whole day.

If you keep stuffing your stomach to full during iftari and sehri then trust me you will end up in hospital and same advice will be given to you, that control your hunger and eat light.

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Friday, June 27, 2014

Do You Not Feel Hungry In The Morning ?

Do You Not Feel Hungry In The Morning ?

If you don't feel hungry in the morning or you feel that you are full even if your stomach is empty or you feel nausea after seeing morning breakfast, then you are not alone. 

I do get these kinds of symptoms often here is what I am doing to over come it.

1. Take really light dinner.

2. One table spoon of Real Honey after one meal i.e. you can take that one table spoon after breakfast, lunch or dinner.

3. Go to bed early, as I have experienced that if I sleep full 8-9 hours I feel really hungry and I don't any kind of nausea feeling.

Update: I am perfectly feeling healthy after being published this post on 27.6.2014. This is written on 2.7.14, so it took 6 days to recover from bad feeling in stomach to feeling perfectly fine. I mostly experimented with honey and taking light dinner. I am fasting so I have to get up early in the morning so not getting 8-9 hours of sleep in one set.


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Friday, May 23, 2014

MERS Virus

MERS is an abbreviation for Middle East Respiratory Syndrome, so at basic level it means that it came from middle eastern countries. This includes Saudi Arabia, Qatar, Kuwait, UAE, Yemen, Jordon & Oman.

In America it came in May 2014 and In Saudi Arabia it was confirmed in 2012.

Symptoms of MERS

1. Cough
2. Short Breath
3. Fever.

This leads in term to severe respiratory illness.

Should You Be Worried of MERS ?

Yes, as a matter of fact this is newly discovered virus so at the moment there is no antibiotic developed for it.

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Thursday, April 10, 2014

Bad Stomach and it's remedy

Some days ago I had a really bad stomach, I just started to vomit in night with no reasons at all. This lead me weak as I was unable to eat or drink, even the smell of food made me felt that I was going to vomit. 

I went to the doctor, he gave me medicine but then I didn't felt hungry for some time as I became worried that I may start to vomit again. This feeling was really bad. 

So to start simple I started to take one table spoon of Honey in the morning and after half an hour I drank green tea. After that I started to drink hot water after every 1 hour. What happened I started to feel hungry again. Now I wanted to eat a lot of things because I went so hungry, but I knew that if I took solid foods too quickly I may get bad stomach again. So I started with banana's and I took two banana's after every 2 hours. 

This schedule went for about 2 days and I was back on track to eating solid things. Those who get bad stomach they know how bad it feels but I found a solution to it and I hope it may work for you as well.

Happy eating.

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Sunday, February 9, 2014

One Best Cure For Shatika Pain

Shatika is one of the pains that hurts an invdividual really bad. You can't sit right, you can't walk like a normal individual, you can't even sleep at night because one of the problems which shatika gives you is that you can't control your urine.

I had shatika and the only way I was able to cure it was that I used a bed position which was straight on the spine. If you have an old bed and when ever you get up in the morning you have extreme pain or you can't sleep all night because of shatika then change your bed!. That's the main point which I learned that if your bed is not right your spine will hurt.

Change the Bed or if you are on tight budget then sleep on the floor with some slight foam or carpet. Trust me it's worth it.

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