Skip to main content

Best Five Foods That Burn The Belly Fat

People love to eat but that's not the problem, the problem is that it makes the belly fat and no one wants that.

Anyone can have a smart belly with the right diet and with right kind of exercise. One must always remember that there are two kinds of food categories. One type increases your belly and the other category reduce the belly fat. In this blog post we are only going to focus on five foods that will help you to lose but not loose belly fat.

1. Green Tea

The one of the best to burn fat around that belly. You have tried this and you know that it will help you. The problem is not the green tea but the substitution that is with over time one will start switching the green tea with milk tea or with coffee for caffeine or one simply does not have the option of green tea. Try to take green tea after dinner or when you are at home, it will help a lot. You want to know more about green tea, head to internet and you will learn more about it.

2. Berries

Weather it be blue berries or red berries or any kind of it, it will help to burn fat. The reason behind is that berries help during cravings and it won't be hard on your stomach. So now you know you will get full even without getting it really fatty.

3. Salmon

Eat a Salmon fish, it's because it has omega 3 fatty acids and these acids help in burning up the fat really fast. Just like any other diet don't go eating salmon all the time. Excess of everything is bad.

4. Eggs

Eggs will also help burn the belly fat. It does contain cholesterol but not the level of amount found in our body. Eggs like Salmon fish contain omega 3 fatty acids and vitamins.

5. Avocados

Avocados are rich in fats but it has the fats which are good for your body. Avocados contain monounsaturated fats and these kinds of fats help to reduce the belly fat.


There you go these are the five basic foods that will help you to lose the belly fat and in turn will help to reduce the body weight. You do want to lose weight but remember you don't want to loose it.

Comments

Popular posts from this blog

Guava: The Winter Present

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily.


Scientific Name and other names of Guava

Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave.

Nutrition 

Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best.

Facts 

1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you eat guava it give…

A strict guide on how to deal with obesity

Obesity is an issue which affects a lot of modern people, unfortunately. The only way you decrease your body weight is by changing your lifestyle radically. Whether it is about appearance or the ability to move quicker, the fact that you appeal to the topic is yet good. Imagine you visit the best hair salon in NYC to have a great cut, but you will need to maintain it in order to have the perfect image, regardless of the salon. Keeping fit requires maintaining your body weight by following the instructions constantly. We won’t talk about the mental part because you have already made the decision.
1. Goals and planning The only way you control your progress is to set goals and plan your weight loss. Be realistic and set achievable goals. Smaller goals are easier to reach, while the unreal goals will only provide setbacks and frustration. Make your plan flexible in order to apply changes in case the are needed. Add some rewards for each completed task to get yourself motivated. Rewards can…

Benefits of White Radish

White radish which is known in India as Mulli or Mooli. Is a well know vegetable and normally is used as a part of salad. As taste giving part in salad Radish is also known for it's lots of benefits medically. Some of which I found are as follows.



1. If you feel heat in your feet like they are burning and also there are blisters in your mouth, and at this point no medicine is working or you want a natural cure for this. Then radish has this cure for you, the method is that you take a medium size radish, cut it into four pieces in length wise. Then apply salt to it and after that hang these pieces some where open under the sky so that morning dew keeps falling on it, cover the radish with some covering from which air can come but not insects. Eat this radish in morning all four pieces then repeat this procedure in 2 days the burning of feet will be gone plus the blisters too.

2. If you have Hemorrhoid which commonly is known as Internal piles ( which is not actually a disease it…