Anyone can have a smart belly with the right diet and with right kind of exercise. One must always remember that there are two kinds of food categories. One type increases your belly and the other category reduce the belly fat. In this blog post we are only going to focus on five foods that will help you to lose but not loose belly fat.
1. Green Tea
The one of the best to burn fat around that belly. You have tried this and you know that it will help you. The problem is not the green tea but the substitution that is with over time one will start switching the green tea with milk tea or with coffee for caffeine or one simply does not have the option of green tea. Try to take green tea after dinner or when you are at home, it will help a lot. You want to know more about green tea, head to internet and you will learn more about it.
Weather it be blue berries or red berries or any kind of it, it will help to burn fat. The reason behind is that berries help during cravings and it won't be hard on your stomach. So now you know you will get full even without getting it really fatty.
Eat a Salmon fish, it's because it has omega 3 fatty acids and these acids help in burning up the fat really fast. Just like any other diet don't go eating salmon all the time. Excess of everything is bad.
Eggs will also help burn the belly fat. It does contain cholesterol but not the level of amount found in our body. Eggs like Salmon fish contain omega 3 fatty acids and vitamins.
Avocados are rich in fats but it has the fats which are good for your body. Avocados contain monounsaturated fats and these kinds of fats help to reduce the belly fat.
There you go these are the five basic foods that will help you to lose the belly fat and in turn will help to reduce the body weight. You do want to lose weight but remember you don't want to loose it.