Saturday, April 30, 2011

Bee Sting Used to Alleviate Arthritis

What is Arthritis ?

Before going to bee sting point one should know that is Arthritis ? Arthritis is actually burning of joints. So a joint is that part of body where two bones meet and function of joint is to make body parts to move, so to sum up when you move your body parts and you feel inflammation at joints then you have arthritis.

Different Kinds of Arthritis Treatment

Depending on each individual body uniqueness, Arthritis treatment becomes different for different individual. Like if you are over weight then this may be a cause of Arthritis so to treat it you must have to lose weight, if you do high stress work where joints are involved like Data Operating work, packaging etc then it may cause arthritis but the main goal of every treatment is to reduce the pain in joints which unfortunately has not yet been to the point where it can be cured.

One Kind To Treat Is By Using Bee Sting

Bee Sting or it's venom has been used in China to cure multiple of diseases like Fibromyalgia, arthritis and the like. Bee Sting used to cure disorders and diseases is known as Bee Venom Solution (BVS) which is availible in every form but not in capsules :) you can easily get by over the counter shop. What I found is that Bee Venom can treat Arthritis, pain, different types of skin syndromes for this you need venom in cream form to apply it. I wrote about Eczema Cure some time ago, if you go to  homeopathic side where this venom is known as Apis mellifica ( it's just the bee sting name )  which can cure eczema. So if you have inflammation in joints then you should consider applying the venom in cream form which can treat your pain.

According to one study which was done in 1988 at University of Aristotelian, which is located at Greece, they applied the venom to rats which had arthritis like disease and they found that it really reduced the inflammation. According to report it was said that venom has the ability to slow down the compound which causes pain (arthritis).

There are some side effects of using bee venom therapy like some individual get skin allergy by using it. So it's better to ask doctor before using it.

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Friday, April 29, 2011

I love You Tea

There are many many reasons that I enjoy drinking tea. First of all, when it's very cold winter and I am watching out of the window with a hot cup of tea in my hands it feels great. Then there is this aroma of tea when you sip it. After working for whole long day then at evening when you get a cup of tea you feel relaxed, and if you are being accompanied by a friend then it makes it real momentary. If you still not inspired by it, then here are some reasons that might tempt you to drink tea.

1. Antioxidants

If you are having signs of aging then drinking tea makes delay these signs of aging, your skin is like iron in moist air, which rusts your skin and tea helps protect it just like paints do on iron.

2. Caffeine

A coffee normally contains more caffeine then tea. If you have eight ounce of coffee it will have 135mg of caffeine on the other hand if you have tea in your hand then you will only have 30 mg of caffeine per cup. If you drink coffee to work but at the same time you get headaches or getting trouble going to sleep then you might want to switch to tea, which has same effect of keeping you up but doesn't gives you trouble going to sleep.

3. Smile

If you want to have a more white smile then consider taking tea in you daily routine because tea contains fluoride and tannins that can help a whiter smile but remember one thing that it should be with out sugar.

4. Heart Attack and Stroke 

Blood clots which are formed as a result of cholesterol and blood platelets which actually contributes to heart attack and stroke. There is a chance that if you drink tea then your blood clots may be removed by tea usage. There was a study done in Netherlands which expanded to 6 years and the researchers found that using tea makes 70% lower risk of heart attack for those people who drank black tea 3 times a day when compared to non-tea drinkers.

5. Loose weight 

A lot of people complain that they are having difficulty of loosing weight because they have very slow metabolic rate but worry not if you drink green tea your metabolic rate increases so if your metabolic rate is high then you will loose weight fast. If you take green tea for a every day for a whole year then in one year you actually loose 8-9 pounds of weight, I think it's great if combined with walk for 15 minutes daily.

6. Theanine 

If you are working very hard on some thing new and you are out of ideas then taking a cup of tea might give you some great ideas because tea has a chemical known as Theanine which actually gives boost to intelligence   it's like nitrous oxide used in race cars. So if next time you are not getting any creativity then go for a cup of tea.
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Wednesday, April 27, 2011

Colostrum One of a Kind of Milk

Nature has created milk a perfect diet for us. If we read Quran and Bible we see that at various instances GOD has used the word milk as a diet in the versus.

Like in Surah-Nahl (16:5) "And cattle He has created for you (men): from them ye derive warmth, and numerous benefits, and of their (meat) ye eat."  

Similarly if you look at Surah Muhammad (47:15) "(Here is) a Parable of the Garden which the righteous are promised: in it are rivers of water incorruptible: rivers of milk of which the taste never changes; rivers of wine, a joy to those who drink; and rivers of honey pure and clear. In it there are for them all kinds of fruits, and Grace from their Lord. (Can those in such Bliss) be compared to such as shall dwell forever in the Fire, and be given, to drink, boiling water, so that it cuts up their bowels (to pieces)?"

If you read Bible you will see that also there the word milk as diet has been used like in Genesis 18:8 "And he took butter, and milk, and the calf which he had dressed, and setit before them; and he stood by them under the tree, and they did eat."

Judges 5:25 "He asked water, and she gave him milk; she brought forth butter in a lordly dish." 

When a child is born every one knows that what will be the childs first food will be. Yes, it is milk because mild is a complete diet. There are different sources and different kinds of milk available. Like there is low fat milk, high calcium milk, Whey etc. One of the kind which I want to share with you is of Colostrum Milk in India/Pakistan it's known as ( Liba, لبا, بوھی ). It's the first milk when baby is born. This milk has the ability to remove all kinds of impurities from the body.

If you have flu, cough and medical science is unable to help you out worry not you can use Colostrum powder . These are easily available in the market you can use this colostrum to treat cough and flu. These are normally available in the form of capsules because these are produced in very small amount so these capsules can range from 30-45$.

If you have pain in the teeth and mouth is swollen then you can use powdered colostrum. Apply it to the part where you are feeling pain. In 2 hours your teeth pain will be gone forever.

Hepatitis from which most of  us fear. If you got Hepatitis then if you use colostrum capsules then in just 6 months you can get rid of this disease. But always ask your doctor before using it. Always use colostrum in the morning in quantity of 6gram with milk. Don't take it night it will increase your energy and you won't get to sleep at night because it fills you with energy.

If you have pain in Joints, legs, Hips. Then if you use colostrum it will help you to reduce  the pain very effectively.

If you are over weight and you wan't to remove your weight, then you can use colostrum to reduce you body weight.

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Monday, April 11, 2011

Making Back Strong

Making your back strengthen will always help you keep a perfect balance of body and posture. You know that for doing every day activities, house chores, office work etc, strong back is always needed. If you look at America you will see that back pain is one of the most common problem in American people because our most of work is done in offices sitting all day in chairs. If you look at the statistics you will learn that every year we spent together 70 Million Dollars a year, which makes sense as most of us go to doctor for this pain. There are lots of different exercises which people do to strengthen the back and get relief from the back pain. I will tell you the two exercises which I do mostly but not daily and this has helped me a lot to get rid of back pain after sitting for long hours in chair. So here it goes.

1. Lying on the floor with bent knees.

For doing this exercise you need to be lying on the floor in such a position that your back is on the floor and it must be firmly pressed against the floor. Then bent your knees. Now after that start raising your left leg and bring it to your chest but at the same time you need to tighten your abdominal muscles. When you have brought your left leg to your chest hold it there for 10-12 seconds then reverse it,  after that do the same procedure with the right leg.

2. Stomach Against Floor Exercise 

You must have seen this exercise during yoga time on T.V, this one is the most favourite of mine, for this you need to lie on floor with your stomach touching against the floor. Make your arms straight out, like if you are diving in pool, same goes for legs, these should also straight out behind you. Now you have to make your self in "U" shape by raising your arms and legs at the same time. When you have fully stretched making your self in "U" shape. Hold there for 10-12-15 seconds ( which ever counter you like ), then come back to normal position, repeat the procedure again. This exercise should be done for at least 10-12 times, I do it when I go to office and before sleep time, gives me lots of relief. Try it you won't regret it.

I hope you will enjoy doing these exercises which I do :)
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Thursday, April 7, 2011

One Illness Cannot be Cured

There is only one illness that cannot be cured and that is "Old age" You cannot cure old age.

Imam Ahmed has narrarted that Usamah bin Shuraik said that " I was with Prophet Muhammad ( P.B.U.H) that when Bedouins came to him and said ' O Messenger of Allah ( GOD ), should we seek medicine ? He ( Muhammad P.B.U.H ), 'Yes , O slaves of Allah (GOD), seek medicine, for Allah has not created a disease except that he has In addition created its cure, except for one illness.' They said.'And what is that ?' He said, 'Old Age." link to it ( Click here )

Reference " Ibn Hanbal 'Musnad' 1:377

So from this we can see that every disease has a cure for it in this world.
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Benefits of Almonds

For some days ago I have been searching for benefits of almonds, there nutritional facts and figures, what are there health benefits. So far so good here is what I have found so far.

Almonds Nutritional Facts 

Remember I wrote a post on natural saturated fats which is good for health if you haven't read it go Here.

Nutritional facts of almonds are as follows 

A total of 100 grams of Almonds contain :

1. 546 Calories.

2. It has the total fat of 46.9 grams in which it has saturated fats amounting 3.5 grams, Mono-un-saturated fats to the quantity of 29.3 grams ( I don't know exactly what it does ).

3. No Cholesterol.

4. It has sugar which is about 3.7 grams.

5. Dietary fiber contains the amount per 100 grams is 11.6 grams.

6. It has protein used in building muscles containing about to 20 grams per 100 grams of almonds.

7. Almonds are rich in Calcium and Iron in the ratio of 25% to 20%.

So if I summarize the nutritional benefits I would say that  almonds contain no cholesterol which is bad for heart, very low on sodium, and it is high in magnisium.

Health Benefits of using Almonds

1. Almond is very beneficial for weak individuals which are physically weak and fat person should avoid eating almonds.

2. Almonds contain calcium which is beneficial for bones and teeth.

3. For eye sight it usage is very beneficial.

4. For remembering thing one should use it.

5. If you are in muscle building program and want to build fast body muscle then eat almonds it will help to build protein very fast.

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Wednesday, April 6, 2011

Natural Saturated Fats Are Good For Heart

There is a huge debate on saturated fats, one thought is that saturated fats is bad and kills us and the other group says that it is very necessary for maintaining a balanced health. But as adults we should be looking at facts and logical arguments. When we look at food industry and government agencies they tend to tell us that saturated fats are very life threating, but if we keep on going back in time we see that natural saturated fats have been used by mankind for centuries. 

"Only in twenty first century we have become knowledgeable to the extent that we have considered the natural saturated fats as bad other wise it has been used for centuries.

And due to this lack of nutrition we are seeing Increased heart attacks, heart diseases, diabetes problem and cancer. I will give you four reasons that you should be using saturated fats but these saturated fats must come in natural form and there should be no artificial fats at all. 

1.  Lower The Risk Of Heart Diseases

Now this is a fact that if you have a diet which is rich in natural saturated fats it actually protects your heart. Saturated fats has the abilty to lower the Lp(a) that has a relation with increased heart disease and natural saturated fats provide good HDL which has the ability to keep your heart in good shape.

2.  Keep Bones Healthy

Every one knows that calcium is important for development of bones but to deliver the calcium we need saturated fats thats the reason milk contains saturated fats plus calcium if you keep on taking calcium supplements and no saturated fats than that supplement will be of little use.

3.  Stay Away From Illness

If you take saturated fats than you must know that saturated fats are anti fungal, antimicrobial.  The fatty acid that saturated fats contain are:

1. Lauric Acid

2. Myristic Acid

3. Caprylic Acid

Together these three acids help fight off diseases and keeps you away from illness.

4. Brain Fat

Our brain is pure fat and cholesterol. So it needs natural saturated fats more than any other body part. Saturated fats help in hormonal growth and makes communication system in brain more better ( the nerve signals)

So here is the summary which I learnt so far

We all are bombarded with advertisements telling us that saturated fats are bad for health. Here what happens

1.  When we come to know that saturated fats are bad for heart we trade in for butter rather than vegetable oil.

2. On T.V we are told that saturated fats have bad impact on bones so we start using calcium rich milk and which is low on saturated fats.

3. We come to know that saturated fat is bad for brain so stop taking any type of traditional fats for example coconut oil etc.

As a result we are more depressed and more prone to diseases.

I hope from now own you will look differently at saturated fats. ( Always use natural saturated fats don't use industrialized saturated fats )
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Thyroid Cancer Drug

On april Six 2011 FDA has approved a drug named Astra Zeneca's which is used in Thyroid Cancer
here is orginal link to it. Click Here

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Tuesday, April 5, 2011

Effective Method of Controlling Diabetes by Banaba Leaf Extracts

Diabetes has taken over the world enormously. Today there are many drugs and medicines are used to control diabetes which also comes at cost. If you read most of the modern medicine labels used for treating diabetes there is always a warning sign on it that normally includes risk of heart failure. Due to these facts most of people are moving towards getting natural treatments for controlling the diabetes. One of which about which I found is Banaba ( Click on link to find the specific scientific name for it ) leaf extract which has the ability to control diabetes.

This herbal extract which  comes from banaba is powerful method of lowering the blood sugar. This banaba comes from a plant which has the structure of thick waxy leaves and has very bright purple flowers. This plant is normally found in India and Philippines. But you can easily find in stores by name of banaba leaf extracts.

Doctors and experts say that the reason why banaba leaf is helpful in controlling diabetes is due to the fact that.

1. Banaba contains Corosolic acid in it which is very useful in controlling sugar levels. This acid is very effective for those who have high sugar levels or on which there is factor of insulin resistance in body.

One of the easiest and effective way to get corosolic acid from banaba extracts is taking daily dose of 4-12mg. According to studies done on it say that banaba has positive relation with lowering the sugar levels. Too much dosage must be avoided because if taken too much it lower way too much sugar level and can make hypoglycemia.
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Friday, April 1, 2011

Fighting Cold In 12 Different Ways

Every one get's cold mostly when it's winter and seriously when person get's cold he/she has difficulty in talking to others face to face, on phone etc which makes situation sometimes embarrassing  People now a days use medicine which helps dramatically to control cold but it doesn't ends it. Here I give you twelve  effective natural ways in which you can fight off cold very quickly.

1. Take one glass of milk, make it to the boiling point then put one egg in this milk and immediately remove milk from heat/oven and add some sugar in it, and take it as tea. Use this method for three days.

2. If you use Orange it also helps reduce cold, even if it is acetic.

3. If you have cold and you are feeling that your head is in immerse load. Feeling very dizzy then take sunflower oil and put one drop in nose and wait for some time. Repeat this method and you will start feeling good in a while. This method is very useful who have cold, and doesn't flows out.

4. If you use MORUS Plant ( In India and Pakistan it's known as Shahtoot ), this is very helpful in fighting in cough and cold. Use it as medicine for three days in place of jam in morning. Your cough and flu will go away.

5. Those who have cold and at the same time have swollen effect on throat then use kahwah along with some drops of lemon and very little amount of salt. Drink this Kahwah in morning and in few days swollen throat will go away.

6. Using Garlic in foods helps fight cold.

7. In Africa specifically in Northwesterly area when people get cold, flu and cough. They make bread in which they add garlic to fight off the cold and cough. In America you can find thousands of products in which garlic is included.

8. There are some people who get cold again and again ( sensitive to cold ). They should eat spinach along with peanuts this makes immune system very strong.

9. If you get cold along with that you also get fever. Then take 250ml milk partially heated add 2 gram Turmeric and 2 gram Black Pepper then in one day you will be perfectly fine.

10. If you add some juice of lemon in 2 spoon pure honey and use this 3-4 times daily. Your cold will be gone in no time.

11. Taking soup helps in suppressing the cold.

12. If you try to smell Ajwain also known as Trachyspermum copticum your closed nose will open. Normally if a child gets cold and then ajwain is used to make them smell it and it effectively opens nose.

I hope these 12 methods of fighting cold will sure help you out. 
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