Nutritional facts of almonds are as follows
Health Benefits of using Almonds
1. Almond is very beneficial for weak individuals which are physically weak and fat person should avoid eating almonds.
2. Almonds contain calcium which is beneficial for bones and teeth.
3. For eye sight it usage is very beneficial.
4. For remembering thing one should use it.
5. If you are in muscle building program and want to build fast body muscle then eat almonds it will help to build protein very fast.