Skip to main content

Benefits of Almonds

For some days ago I have been searching for benefits of almonds, there nutritional facts and figures, what are there health benefits. So far so good here is what I have found so far.

Almonds Nutritional Facts 

Remember I wrote a post on natural saturated fats which is good for health if you haven't read it go Here.

Nutritional facts of almonds are as follows 

A total of 100 grams of Almonds contain :

1. 546 Calories.

2. It has the total fat of 46.9 grams in which it has saturated fats amounting 3.5 grams, Mono-un-saturated fats to the quantity of 29.3 grams ( I don't know exactly what it does ).

3. No Cholesterol.

4. It has sugar which is about 3.7 grams.

5. Dietary fiber contains the amount per 100 grams is 11.6 grams.

6. It has protein used in building muscles containing about to 20 grams per 100 grams of almonds.

7. Almonds are rich in Calcium and Iron in the ratio of 25% to 20%.

So if I summarize the nutritional benefits I would say that  almonds contain no cholesterol which is bad for heart, very low on sodium, and it is high in magnisium.



Health Benefits of using Almonds

1. Almond is very beneficial for weak individuals which are physically weak and fat person should avoid eating almonds.

2. Almonds contain calcium which is beneficial for bones and teeth.

3. For eye sight it usage is very beneficial.

4. For remembering thing one should use it.

5. If you are in muscle building program and want to build fast body muscle then eat almonds it will help to build protein very fast.


Comments

  1. Almonds are not only for chocolates recipe, but also rich in different healthy elements. And benefits from almonds are unbelievable but this is all true and scientifically based.

    ReplyDelete
  2. Almonds are good for fat people as it reduces belly fat

    ReplyDelete

Post a Comment

Popular posts from this blog

Guava: The Winter Present

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily.


Scientific Name and other names of Guava

Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave.

Nutrition 

Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best.

Facts 

1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you eat guava it give…

A strict guide on how to deal with obesity

Obesity is an issue which affects a lot of modern people, unfortunately. The only way you decrease your body weight is by changing your lifestyle radically. Whether it is about appearance or the ability to move quicker, the fact that you appeal to the topic is yet good. Imagine you visit the best hair salon in NYC to have a great cut, but you will need to maintain it in order to have the perfect image, regardless of the salon. Keeping fit requires maintaining your body weight by following the instructions constantly. We won’t talk about the mental part because you have already made the decision.
1. Goals and planning The only way you control your progress is to set goals and plan your weight loss. Be realistic and set achievable goals. Smaller goals are easier to reach, while the unreal goals will only provide setbacks and frustration. Make your plan flexible in order to apply changes in case the are needed. Add some rewards for each completed task to get yourself motivated. Rewards can…

AIDS CURE

What is AIDS ?
AIDS or HIV AIDS is a medical term that means acquired immune deficiency syndrome. It means that a person who has aids his immune system has become so weak that it cannot fight the infections.

When it was identified?
AIDS or HIV AIDS was identified in 1980, since from that time almost 33.3 million people globally have been affected by AIDS or HIV AIDS.
Causes of AIDS
Basically the AIDS disease is caused by a virus known as HIV. So virus name is HIV. This virus attacks the immune system of the body and damages them so as a result the body becomes weak and more vulnerable to infections. So actually a person may have AIDS but it may take him years to bring him to the point where HIV is able to produce enough damage to the immune system.
AIDS Treatment
For AIDS treatment, Anti-retroviral treatment is used which actually increases the time period of the AIDS/HIV AIDS infection. So actually according to modern science there is no cure for AIDS/HIV AIDS.
Cure for AIDS/HIV AIDS
Many p…