Unlock the secrets to a healthier you

People love to eat but that's not the problem, the problem is that it makes the belly fat and no one wants that. Anyone can have a smart belly with the right diet and with right kind of exercise. One must always remember that there are two kinds of food categories. One type increases your belly and the other category reduce the belly fat. In this blog post we are only going to focus on five foods that will help you to lose but not loose belly fat. 1. Green Tea The one of the best to burn fat around that belly. You have tried this and you know that it will help you. The problem is not the green tea but the substitution that is with over time one will start switching the green tea with milk tea or with coffee for caffeine or one simply does not have the option of green tea. Try to take green tea after dinner or when you are at home, it will help a lot. You want to know more about green tea, head to internet and you will learn more about it. 2. Berries Weather it be blue be...

Some days ago I had a really bad stomach, I just started to vomit in night with no reasons at all. This lead me weak as I was unable to eat or drink, even the smell of food made me felt that I was going to vomit.  I went to the doctor, he gave me medicine but then I didn't felt hungry for some time as I became worried that I may start to vomit again. This feeling was really bad.  So to start simple I started to take one table spoon of Honey in the morning and after half an hour I drank green tea. After that I started to drink hot water after every 1 hour. What happened I started to feel hungry again. Now I wanted to eat a lot of things because I went so hungry, but I knew that if I took solid foods too quickly I may get bad stomach again. So I started with banana's and I took two banana's after every 2 hours.  This schedule went for about 2 days and I was back on track to eating solid things. Those who get bad stomach they know how bad it feels but I fou...

There are many many reasons that I enjoy drinking tea. First of all, when it's very cold winter and I am watching out of the window with a hot cup of tea in my hands it feels great. Then there is this aroma of tea when you sip it. After working for whole long day then at evening when you get a cup of tea you feel relaxed, and if you are being accompanied by a friend then it makes it real momentary. If you still not inspired by it, then here are some reasons that might tempt you to drink tea. 1. Antioxidants If you are having signs of aging then drinking tea makes delay these signs of aging, your skin is like iron in moist air, which rusts your skin and tea helps protect it just like paints do on iron. 2. Caffeine A coffee normally contains more caffeine then tea. If you have eight ounce of coffee it will have 135mg of caffeine on the other hand if you have tea in your hand then you will only have 30 mg of caffeine per cup. If you drink coffee to work but at the same time ...

In today's life there are many who have bad breath and they want to get rid of it. Here are some ways by which you can get rid of bad breath. 1. Baking Soda: Use baking soda, Baking Soda has this ability that it makes mouth a bad living place for bacteria. 2. Chewing Gum: If you use non-sugar chewing gum your bad breath will go away. Why ? because your mouth will produce saliva when you chew gum this helps to kill germs. This research was done by scientists of University of California. Also chewing mint leafs and fennel Seeds helps in reducing bad breath. 3. Diet: If you eat more protein foods it will make your breath bad and worse if you eat high protein foods and sleep with out brushing your teeth your breath will stink. The reason is that high protein foods increase the production rate of germs. 4. Green Tea: According to scientists green tea contains polyphenol which helps to kill mouth germs and this tea does not let's you have bad breath. 5.  Artificial Mou...