Remember if you have constant problem of gastric, constipation and acidity then you can act on this, even if you do act on this food pattern when you don't have any disease it won't hurt you in any way.
1. Take 2 to 3 eggs poked or boiled any style is O.K.
2. Then take Tea with it. ( It's a must only tea no coffee ).
1. Get some Ghee/Butter Fat.
2. Then cook any thing in it, it can be Chicken, meat, vegetable anything you like just remember don't take bread with it.
1. Take 30-40 pieces of Almonds. Put them in water so that you can easily peal off the skin of Almonds.
2. Then take …