Unlock the secrets to a healthier you

You might have heard of plant based diet but do you really know what it is ? A Plant based diet is that which involves everything but no food from animal sources. What it can do ? What it help you accomplish ? To understand this, you need to read this article. I am just giving the link. " CLICK HERE FOR THE ARTICLE FROM CNN " You will be amazed that how much plant based diet can help your body to reduce the weight even from obese state of body.

People love to eat but that's not the problem, the problem is that it makes the belly fat and no one wants that. Anyone can have a smart belly with the right diet and with right kind of exercise. One must always remember that there are two kinds of food categories. One type increases your belly and the other category reduce the belly fat. In this blog post we are only going to focus on five foods that will help you to lose but not loose belly fat. 1. Green Tea The one of the best to burn fat around that belly. You have tried this and you know that it will help you. The problem is not the green tea but the substitution that is with over time one will start switching the green tea with milk tea or with coffee for caffeine or one simply does not have the option of green tea. Try to take green tea after dinner or when you are at home, it will help a lot. You want to know more about green tea, head to internet and you will learn more about it. 2. Berries Weather it be blue be...

In the month of Ramadan, Muslims from all over the world do fast for 29 to 30 days. Where fasting brings lots of joy and happiness, one must keep oneself in good form and in good health. Unfortunately, no body tells us that we should keep a control on hunger during Aftar and in Sehri. Due this reason millions of people get ill and get bad stomach each month. Here are the precautions which you can use to avoid stomach ache, pain, nausea and avoid bad health. 1. First, keep this thing in mind that you are not in a competition or what so ever. There is a psychological effect during the time of Sehri that impacts the individual and makes him/her think that for 12-18 hours I will not be able to eat or drink. This then creates a reaction and one starts to stuff the stomach with lots of food and water. Please control your thoughts during the time of Sehri, otherwise if you stuff too much then believe me in exactly 1 or 2 hours you will get stomach ache / stomach pain and that my frie...