Unlock the secrets to a healthier you

Does your hair look unhealthy and weak? Learn effective ways to develop a proper hair maintenance and boost the health of your hair! 1. Proper washing habits According to manhattan hair professionals , right habits in the shower are more important than most people think. Wrong shampooing routine can make your hair feel dry and dehydrated. Too much washing deprives your hair of its natural moisture, that’s why we recommend shampooing 2-3 times a week. 2. Regular conditioning Ultimately healthy hair maintenance includes regular conditioning. A conditioner is like a miracle in the world of hair due to its nourishing and moisturizing properties, which are extremely important. We recommend using a conditioner each time you shampoo to provide your hair with needed hydration and nourishment. 3. Regular care of ends Ends require special attention and regular care of their owner. They are extremely susceptible to damage, which can grow into truly serious hair problems...

If you’re tired of experiencing a burning sensation in your chest, then it’s time to take actions. Check how small changes can make a big difference in your life: 1. Cut down on caffeine Since caffeine is a common culprit of heartburn, it’s important to minimize the consumption of this stimulant. The best way out is to replace caffeinated beverages with herbal tea or juice. If you think about switching to decaf coffee, then you should hold your horses. Unfortunately, it contains caffeine in small doses, so don’t let the word “decaf” trick you. 2. Avoid late-night meals Many people don’t have an opportunity to have a balanced lunch at work, thus compensating this loss with a huge late-night supper. Eating before going bed increases chances of acid getting to your esophagus and causing heartburn. The best NYC doctors recommend avoiding eating 2-3 hours before sleep for having a healthy rest. 3. Keep your head up Another rule for avoiding painful heartburn is...