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If you’re tired of experiencing a burning sensation in your chest, then it’s time to take actions. Check how small changes can make a big difference in your life:

1. Cut down on caffeine
Since caffeine is a common culprit of heartburn, it’s important to minimize the consumption of this stimulant. The best way out is to replace caffeinated beverages with herbal tea or juice. If you think about switching to decaf coffee, then you should hold your horses. Unfortunately, it contains caffeine in small doses, so don’t let the word “decaf” trick you.

2. Avoid late-night meals
Many people don’t have an opportunity to have a balanced lunch at work, thus compensating this loss with a huge late-night supper. Eating before going bed increases chances of acid getting to your esophagus and causing heartburn. The best NYC doctors recommend avoiding eating 2-3 hours before sleep for having a healthy rest.


3. Keep your head up
Another rule for avoiding painful heartburn is to keep your head up during sleep. This simple trick helps to keep acid in your stomach with the help of gravity. You can simply pile up your pillows or put something under them, so your head is 6-8 inches higher than the bed.

4. Choose small meal size
This recommendation is very useful for everybody, regardless whether you suffer from heartburn or not. When you consume too much food, the acid from your stomach (since it’s really crowded there) gets into the esophagus. According to the best NYC doctors, small meal portions also boost your metabolism and improve digestion.

Implement these small changes into your everyday routine!


Follow these recommendations from  http://www.nyneurologists.com/page/about-us/our-practice and stay healthy.

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