Unlock the secrets to a healthier you

Thousands of different articles were written about healthy food and products which improve your hair. Have you ever wondered what eating habits could actually ruin your strands?  New it is time to discover the bitter truth and find out what foods should be excluded from your ration forever. Our professionals at one of the best hair salons in New York City offer you a blacklist of products you should avoid if you want to have healthy, beautiful and thick hair. Swordfish As strange as it may sound, but fish really can be harmful to your hair. It contains a high level of mercury. It is a chemical element which naturally presents in fish of large kinds; however, this rule doesn’t work with red fish like salmon, so you can enjoy it every time you want.  Fast food It is greasy, unhealthy, carcinogenic, but so delicious! It is so hard to resist the temptation to buy some fried potato or fish and chips. Consuming it, you have to be ready to have an oily skin and gre...

Medical exams make a conventional routine for most of the people once or twice a year. We tend to get nervous and ticklish during the examination despite our age. Attending a hospital is, of course, different from attending a New York barbershop , as an example. It is a natural response to get nervous in anticipation of a medical exam; however, it does make it complicated for doctors to determine the proper diagnosis. There are some useful tips on how to reduce your ticklishness. 1. The mental factor As it was mentioned before, we get nervous when anticipating the examination. We trigger our brain to think of a touch to be ticklish in advance. Techniques like deep breathing and meditation may help if you know how to use them, while the positive thinking method is complete nonsense. You need to know how to deal with unsettling thoughts. Except for thinking like ‘I don’t want to be touched’, think of ‘I have a thought that I don’t want to be touched’. It turns out that your t...

Neck pain is disturbing and bothers us while working and doing conventional duties. However, you don’t have a need to visit a neurology center in case of non-chronic pain. Establishing some healthy habits will help you preventing neck pain and, moreover, treating it. 1. Work on your posture You will think about how much we sit and how it affects our spinal cords and neck, but your posture is important while standing and walking. Align your hips with your shoulders and adjust your ears directly over your shoulders. Move your limbs parallel to the floor while sitting. Don’t angle your arms and wrists. Proper posture will help you reduce the neck pain over time, but the solution is not immediate. 2. Free your neck Don’t strain your neck by holding items with it. Don’t hold things under your thin. We all have only two hands, but they are enough to cope with all the holding tasks, let your neck be free. Besides putting your neck on your shoulders while holding your phone,...