Friday, October 28, 2016
Does your hair look unhealthy and weak? Learn effective ways to develop a proper hair maintenance and boost the health of your hair!
1. Proper washing habits
According to manhattan hair professionals, right habits in the shower are more important than most people think. Wrong shampooing routine can make your hair feel dry and dehydrated. Too much washing deprives your hair of its natural moisture, that’s why we recommend shampooing 2-3 times a week.
2. Regular conditioning
Ultimately healthy hair maintenance includes regular conditioning. A conditioner is like a miracle in the world of hair due to its nourishing and moisturizing properties, which are extremely important. We recommend using a conditioner each time you shampoo to provide your hair with needed hydration and nourishment.
3. Regular care of ends
Ends require special attention and regular care of their owner. They are extremely susceptible to damage, which can grow into truly serious hair problems if you don’t fix it in time. In order to prevent serious hair damage and keep your ends healthy, manhattan hair professionals recommend getting trim every other month.
4. Wise usage of heat
Heat is not a threat if you know how to use it wisely. You should always provide your hair with thermal protection to prevent heat damage. Moreover, we recommend minimizing the usage of heated tools just to be on the safe side and have no fear of thermal damage!
5. Healthy diet and sleep
Our everyday activities have huge influence on our hair! If you don’t get enough sleep or have an unhealthy diet, your hair suffers! Firstly, you should develop healthy sleeping habits. Secondly, you should consume healthy food such as veggies, fruits, dairies, fish, meat, etc.
We hope these recommendations will be useful for you and your chevelure will look gorgeous!
Posted by Viki Howell at 5:44 AM
Monday, October 10, 2016
If you’re tired of experiencing a burning sensation in your chest, then it’s time to take actions. Check how small changes can make a big difference in your life:
1. Cut down on caffeine
Since caffeine is a common culprit of heartburn, it’s important to minimize the consumption of this stimulant. The best way out is to replace caffeinated beverages with herbal tea or juice. If you think about switching to decaf coffee, then you should hold your horses. Unfortunately, it contains caffeine in small doses, so don’t let the word “decaf” trick you.
2. Avoid late-night meals
Many people don’t have an opportunity to have a balanced lunch at work, thus compensating this loss with a huge late-night supper. Eating before going bed increases chances of acid getting to your esophagus and causing heartburn. The best NYC doctors recommend avoiding eating 2-3 hours before sleep for having a healthy rest.
3. Keep your head up
Another rule for avoiding painful heartburn is to keep your head up during sleep. This simple trick helps to keep acid in your stomach with the help of gravity. You can simply pile up your pillows or put something under them, so your head is 6-8 inches higher than the bed.
4. Choose small meal size
This recommendation is very useful for everybody, regardless whether you suffer from heartburn or not. When you consume too much food, the acid from your stomach (since it’s really crowded there) gets into the esophagus. According to the best NYC doctors, small meal portions also boost your metabolism and improve digestion.
Implement these small changes into your everyday routine!
Follow these recommendations from http://www.nyneurologists.com/page/about-us/our-practice and stay healthy.
Posted by Viki Howell at 8:43 AM