Thursday, July 21, 2011

How To Fight Depression

Whether you are doing job with deadlines, doing assignments of university, studying late at nights, coping with colleague, dealing with day to day chores, chances are always there that you will feel depressed due to demands made on you. We do lot's of things to reduce the depression by doing gym, taking medicines, taking coffee, doing dance, but most of the time we don't look at our diet which can help dramatically to reduce our depression after all if you take coffee or tea it helps to reduce depression, right ? So same concept apply's to diet, it has effect to build up muscles, grow fat, make us tall, our hair growth, and even make reduce or end the depression. If you eat meat, fish meat, pulses, eggs, or any other source from where you can get protein this will help you fight the depression. According to Ursula who is chairman of BDA ( British Dietetic Association ), he says that taking tryptophan which is one of basic building blocks of protein can help make your mood better. If you take fish oil, it contains omega-3, which is actually brain's food, those who don't take fish oil get more depression than  who take fish oil.

Let's come to the wheat, bread, whole grains you name it, these are primary source of slow releasing energy, this helps you prevent the blood sugar to take a deep dive which can lead to feeling of depression. I hope by reading this post you will now eat these food items so that you can stay away from depression and stay healthy.

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Sunday, July 17, 2011

New Drug For AIDS

According to researcher at "The Lancet" they published a issue on Friday, they say that a drug, known as Rilpivirine can help control the HIV when it is combined with other drugs, it can't cure HIV/AIDS yet, but it can greatly suppress the HIV infection.



This drug which is produced by Tibotec which is very famous pharmaceutical company and drug is marketed under the name of Edurant. Tibotec says that this drug is safe and effective, and it has very less side effects when it is compared with Efavirenz, which is presently used to suppress the HIV infection. In May 2011 this drug was approved by FDA ( United States Food and Drug Administration ). From 1981 to present the HIV/AIDS has taken almost thirty million lives so far, this drug Rilpivirine can be a new mile stone in fight against HIV/AIDS. Stumble Upon Toolbar