Unlock the secrets to a healthier you

Elderberry has been used in North America, Europe and in different parts of North Africa for medicine and for various health benefits. During Middle Ages, Elderberry was considered as Holy because it can improve longevity. Elderberry has a color of cherries so these are purplish in nature. Here are some steps that will help you to make a great Elderberry syrup. You need the following things to make Elderberry syrup. 1. 3 cups of fresh water ( This makes it total of 3x 8oz of water ) 2. 1 cup full of Elderberry ( Must be fresh ) 3. One cup of honey is required. 4. These 3 things are optional, and this is one cinnamon Stick. Three cloves. Fresh minced 1 or 1/2 teaspoon of ginger root for taste. Directions 1. First of all, you have to place all the ingredients that are Elderberries, fresh water; cloves, ginger root and cinnamon stick in a sauce pan. 2. Make medium heat. 3. Make it boil. 4. Now once it reaches the boiling point reduce the heat and simmer it. You need to simmer it ...

It's Ramadan and in the month of Ramadan Muslims use dates during the time of Iftar and Sehri. There are numerous benefits of using dates. I will be listing the brief yet lasting effects of dates. 1. One of the best benefit of eating a date is that it gives you energy within minutes. If you are low all day and want to get energized then have 1-2 dates, and you will see the positive effect of it. 2. If you have intestinal disorder then eating dates ( How much and how many, I still have to search on this part ) will remove the intestinal disorders. 3. If you have constipation then soak 2-3 dates in water over night. In the morning eat these dates along with water. If you have bowl movement problem then dates will help you in correcting the bowl movement as the dates have high level of soluble fiber. Use Dates regularly in the month of Ramadan as individual has to fast for whole day so high level of energy is required to sustain throughout the day. Take 3 dates in sehri and ...

There are lot's of people who get hemorrhoids or Piles. This is a painful experience which no body wants to experience. If you have Hemorrhoids  ( External or Internal ) then you have reached the right page, keep reading, as you will get to know that you can completely cure it. If you have Hemorrhoids, you know this for sure that the doctors give only option of Operation to remove it. Yes, it can be removed through operation ( surgery ) but it can come back because piles are created because of different habits which the individual develops through time. These habits which trigger piles are 1. Sitting for long hours. 2. Eating meat a lot. 3. Drinking less water through out the day. 4. Drinking alcohol a lot. 5. Drinking Soft drinks a lot. 6. Have a bowl syndrome. 7. Having constipation for a long period of time. First thing first here are some habits which you need to replace immedietely if you have External  or internal piles. 1. Start Drinking a lot of water...