Benefits of Date
1. One of the best benefit of eating a date is that it gives you energy within minutes. If you are low all day and want to get energized then have 1-2 dates, and you will see the positive effect of it.
2. If you have intestinal disorder then eating dates ( How much and how many, I still have to search on this part ) will remove the intestinal disorders.
3. If you have constipation then soak 2-3 dates in water over night. In the morning eat these dates along with water. If you have bowl movement problem then dates will help you in correcting the bowl movement as the dates have high level of soluble fiber.
Use Dates regularly in the month of Ramadan as individual has to fast for whole day so high level of energy is required to sustain throughout the day. Take 3 dates in sehri and 3-4 dates in aftari as means of energy booster.