Skip to main content
3 WAYS TO STAY ENERGETIC DURING THE DAY


Here are 3 ways to recharge yourself when getting sleepy or tired!
1. Go Drink Water
Staying hydrated is important if you want to lead a happy, healthy lifestyle. Water improves your overall well-being, reduces your chances of getting sick, and promotes your beauty. Proper hydration levels can also help you to reduce stress as well as migraines and fainting conditions. Going for a cup of water is an effective way to boost your energy levels if you are starting to feel drowsy or tired. Water will spur on the functioning of your body’s systems, and the additional movement will force you to get a needed boost.
2. Go For A Walk

Speaking about movement, go for a walk when starting to feel drained. Activity will help you to shake off the sleepiness and will contribute to your alertness. Go outside or take some time to do easy exercises. Either of them will improve the circulation of blood, making you energetic once again.
3. Take Power Naps
Take small naps if you can. They will boost your energy levels while making your brain work better. Sleep no more than 10-20 minutes; otherwise, you’ll wake up feeling crushed. You can also try to drink a cup of coffee before napping. The caffeine will kick in by the time you have to wake up. This trick will help you to boost your brain power and energy levels as much as possible without the help of energy drinks.
Try out some of these ways from http://www.nyneurologists.com/  to stay energetic during the day!

Comments

Popular posts from this blog

Guava: The Winter Present

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily.


Scientific Name and other names of Guava

Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave.

Nutrition 

Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best.

Facts 

1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you eat guava it give…

A strict guide on how to deal with obesity

Obesity is an issue which affects a lot of modern people, unfortunately. The only way you decrease your body weight is by changing your lifestyle radically. Whether it is about appearance or the ability to move quicker, the fact that you appeal to the topic is yet good. Imagine you visit the best hair salon in NYC to have a great cut, but you will need to maintain it in order to have the perfect image, regardless of the salon. Keeping fit requires maintaining your body weight by following the instructions constantly. We won’t talk about the mental part because you have already made the decision.
1. Goals and planning The only way you control your progress is to set goals and plan your weight loss. Be realistic and set achievable goals. Smaller goals are easier to reach, while the unreal goals will only provide setbacks and frustration. Make your plan flexible in order to apply changes in case the are needed. Add some rewards for each completed task to get yourself motivated. Rewards can…

AIDS CURE

What is AIDS ?
AIDS or HIV AIDS is a medical term that means acquired immune deficiency syndrome. It means that a person who has aids his immune system has become so weak that it cannot fight the infections.

When it was identified?
AIDS or HIV AIDS was identified in 1980, since from that time almost 33.3 million people globally have been affected by AIDS or HIV AIDS.
Causes of AIDS
Basically the AIDS disease is caused by a virus known as HIV. So virus name is HIV. This virus attacks the immune system of the body and damages them so as a result the body becomes weak and more vulnerable to infections. So actually a person may have AIDS but it may take him years to bring him to the point where HIV is able to produce enough damage to the immune system.
AIDS Treatment
For AIDS treatment, Anti-retroviral treatment is used which actually increases the time period of the AIDS/HIV AIDS infection. So actually according to modern science there is no cure for AIDS/HIV AIDS.
Cure for AIDS/HIV AIDS
Many p…