Tuesday, July 19, 2016

3 WAYS TO STAY ENERGETIC DURING THE DAY


Here are 3 ways to recharge yourself when getting sleepy or tired!
1. Go Drink Water
Staying hydrated is important if you want to lead a happy, healthy lifestyle. Water improves your overall well-being, reduces your chances of getting sick, and promotes your beauty. Proper hydration levels can also help you to reduce stress as well as migraines and fainting conditions. Going for a cup of water is an effective way to boost your energy levels if you are starting to feel drowsy or tired. Water will spur on the functioning of your body’s systems, and the additional movement will force you to get a needed boost.
2. Go For A Walk

Speaking about movement, go for a walk when starting to feel drained. Activity will help you to shake off the sleepiness and will contribute to your alertness. Go outside or take some time to do easy exercises. Either of them will improve the circulation of blood, making you energetic once again.
3. Take Power Naps
Take small naps if you can. They will boost your energy levels while making your brain work better. Sleep no more than 10-20 minutes; otherwise, you’ll wake up feeling crushed. You can also try to drink a cup of coffee before napping. The caffeine will kick in by the time you have to wake up. This trick will help you to boost your brain power and energy levels as much as possible without the help of energy drinks.
Try out some of these ways from http://www.nyneurologists.com/  to stay energetic during the day!
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