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Five Changes in Nutrition For Your Hair Health


Inconsistent nutrition can be a cause of different health problems and the right foods can be a really great remedy for changing the condition of your facial hair and locks. Just check out  a list of five changes in nutrition you should do, provided by the best specialists at the barber shop, Murray Hill, NYC.

#1 Nuts
There are so many tasty nuts which you can eat: hazelnut, almond, pine nut, cashew, and others. Just make a golden rule for yourself to eat a handful of any nuts every day, and this way you will provide your body with all natural fats which will moisturize and recover your scalp and mane from the inside.

#2 Raw seeds
Vitamins E and A are the most important vitamins for hair growth. If you want to make your hair supple and facial hair growth fast - you should totally eat sunflower, flax and pumpkin seeds. The result will astonish you - in a month of such simple changing in your nutrition, your mane will grow much faster.

#3 Proteins
Your hair totally consists of protein, so don’t forget to eat legumes, dairy products and meet every day. Protein is a thing which will also help your muscles grow after workouts.

#4 Calcium
A myth that you should drink a lot of milk to get enough amount of this nutrient is still quite common. However, the winner in a calcium content is a sesame. Add more sesame seeds in your nutrition: drink a raw sesame milk and just add the seeds to salads.

#5 Iron
You can get iron by eating green leafy plants. Just eat more salads with adding spinach, turnip greens, kale, broccoli and etc. Moreover, green leafy plants are full of cellulose, which is so necessary for removing all the toxins from our organism.

#5 Vitamin C
The last, but so important. Our hair can’t be healthy without a strong immunity. Eat more tangerines, lemons, and oranges to make your organism stronger.


Provide your body with all of these tasty and natural foods which can really make you look great and feel good as well.

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