The impact of stress on hair loss

                                                     Photo by Elisa Ventur on Unsplash 

Stress is an inevitable part of life, but when it becomes chronic, it can take a toll on our physical and mental health, including causing hair loss. Stress can cause a number of changes in the body that can lead to hair loss, the most common being Telogen Effluvium, a temporary hair loss that occurs when a significant number of hair follicles enter a phase of hair growth cycle known as the "resting phase."

During stressful situations, the body produces a hormone known as cortisol. High levels of cortisol can lead to inflammation in the body, including the scalp. This inflammation can damage hair follicles, causing them to enter the resting phase, resulting in hair loss. Stress can also lead to a lack of proper nutrition, which can further contribute to hair loss.

Another way stress can cause hair loss is by impacting the immune system. When we are under stress, the immune system is weakened, which can lead to hair loss. Stress can also cause psychological factors such as trichotillomania, a condition where individuals pull out their hair due to anxiety or stress.

To prevent hair loss caused by stress, it is essential to manage stress levels. This can be achieved through various methods such as exercise, yoga, meditation, and therapy. Eating a healthy diet, getting enough sleep and avoiding smoking and excessive alcohol consumption also can help.

It's important to keep in mind that hair loss caused by stress is generally temporary, and once the stress is managed, the hair will grow back. However, if hair loss persists, it's always recommended to consult a healthcare professional to rule out any underlying medical conditions.

In conclusion, stress can have a significant impact on hair loss, primarily by triggering an inflammatory response, which causes hair follicles to enter the resting phase, and by impacting the immune system.