Unlock the secrets to a healthier you

There are lots of individuals which have constant problem of Gastric, Constipation and acidity, and this is a real problem, lot's of doctor tell that this is due to Gallbladder problem and If you can't get recover from medicine than the option comes of removing of Gallbladder which I don't recommend you when there is a solution. Let's come to the solution. Remember if you have constant problem of gastric, constipation and acidity then you can act on this, even if you do act on this food pattern when you don't have any disease it won't hurt you in any way. Breakfast 1. Take 2 to 3 eggs poked or boiled any style is O.K. 2. Then take Tea with it. ( It's a must only tea no coffee ). Lunch 1. Get some Ghee/Butter Fat. 2. Then cook any thing in it, it can be Chicken, meat, vegetable anything you like just remember don't take bread with it. Dinner 1. Take 30-40 pieces of Almonds. Put them in water so that you can easily peal off the skin of Almo...

For some days ago I have been searching for benefits of almonds, there nutritional facts and figures, what are there health benefits. So far so good here is what I have found so far. Almonds Nutritional Facts  Remember I wrote a post on natural saturated fats which is good for health if you haven't read it go Here . Nutritional facts of almonds are as follows  A total of 100 grams of Almonds contain : 1. 546 Calories. 2. It has the total fat of 46.9 grams in which it has saturated fats amounting 3.5 grams, Mono-un-saturated fats to the quantity of 29.3 grams ( I don't know exactly what it does ). 3. No Cholesterol. 4. It has sugar which is about 3.7 grams. 5. Dietary fiber contains the amount per 100 grams is 11.6 grams. 6. It has protein used in building muscles containing about to 20 grams per 100 grams of almonds. 7. Almonds are rich in Calcium and Iron in the ratio of 25% to 20%. So if I summarize the nutritional benefits I would say that  almonds c...