Unlock the secrets to a healthier you

There are lots of individuals which have constant problem of Gastric, Constipation and acidity, and this is a real problem, lot's of doctor tell that this is due to Gallbladder problem and If you can't get recover from medicine than the option comes of removing of Gallbladder which I don't recommend you when there is a solution. Let's come to the solution. Remember if you have constant problem of gastric, constipation and acidity then you can act on this, even if you do act on this food pattern when you don't have any disease it won't hurt you in any way. Breakfast 1. Take 2 to 3 eggs poked or boiled any style is O.K. 2. Then take Tea with it. ( It's a must only tea no coffee ). Lunch 1. Get some Ghee/Butter Fat. 2. Then cook any thing in it, it can be Chicken, meat, vegetable anything you like just remember don't take bread with it. Dinner 1. Take 30-40 pieces of Almonds. Put them in water so that you can easily peal off the skin of Almo...

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily. Scientific Name and other names of Guava Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave. Nutrition  Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best. Facts  1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you ea...