Unlock the secrets to a healthier you

In the world there are lots of home made remedies, some remedies work some don't work. So I have created a list which can help to understand that weather which home remedy works or not. So here we go :) 1. America: Chicken Soup To Fight Cold When ever it's cold many Americans go for Chicken soup and Americans believe that chicken soup helps to fight cold. But is it really that effective or just a myth ? According to one study done by  University of Nebraska that when one drinks chicken soup the white blood cells move at 75% increased rate which can help to reduce the infection dramatically. So drink up as much as chicken soup in winter because it works. 2 . When Bee Stings Native Americans Use Garlic To Reduce The Pain When some one gets sting by bee, if garlic is rubbed on the infected area it reduces the pain and stops the swelling. According to Ranella who is clinical assistant professor at Boston University that it's true. So when ever bee stings you again r...

For those of us who spend hours tossing and turning in the bed, psychologists studying sleep disturbances have a number of suggestions for overcoming insomnia ( about which I wrote in sleep disorders ). They include : 1.  Exercise Daily Exercise during the day and try to avoid naps. This helps to make you tired before going to bed. Moreover if you start learning  systematic relaxation techniques and biofeedback can help you with every day's tension and stress. 2. Stick To The Time Period No Matter What Make a regular bedtime and stick to the schedule. Putting your body in a schedule makes your body to rest more and effective working of whole body. 3. Bed Is Your Sleeping Place And Nothing Else Your bed should be for sleeping. Don't watch T.V, indoor games, study, browsing on the bed this worsens the sleep habits. Bed should be only for sleeping. 4. Please Avoid Drinks If you want to have a good night sleep then avoid using drinks that contain caffeine af...

There are very few people which actually loss the smell sense. Normally when it's cold and you catch cold you can't smell anything, but sometimes it becomes permanent even if you don't have cold. There is a natural method by which you can actually treat your loss of smell and taste.  Fenugreek seeds have this ability that it can restore your ability of smelling and tasting sense. Procedure  Take one table spoon  Fenugreek seeds, put it in water for some time 1 hour most. Then take 300ml of water, put  Fenugreek seeds in  water after that allow it to heat/cook on low temperature. When only cup of this has left remove it, filter this water by not allowing  Fenugreek seeds to get in and drink this as tea. After some days of using it your sense of smell and taste will return.