Unlock the secrets to a healthier you

There are lot's of people who get hemorrhoids or Piles. This is a painful experience which no body wants to experience. If you have Hemorrhoids  ( External or Internal ) then you have reached the right page, keep reading, as you will get to know that you can completely cure it. If you have Hemorrhoids, you know this for sure that the doctors give only option of Operation to remove it. Yes, it can be removed through operation ( surgery ) but it can come back because piles are created because of different habits which the individual develops through time. These habits which trigger piles are 1. Sitting for long hours. 2. Eating meat a lot. 3. Drinking less water through out the day. 4. Drinking alcohol a lot. 5. Drinking Soft drinks a lot. 6. Have a bowl syndrome. 7. Having constipation for a long period of time. First thing first here are some habits which you need to replace immedietely if you have External  or internal piles. 1. Start Drinking a lot of water...

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily. Scientific Name and other names of Guava Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave. Nutrition  Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best. Facts  1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you ea...