Benefits of Doing Exercise
Most often you think that why I am not sharp at work ? Why do I feel tired at home ? Why I feel dizzy most of the time ? How can I spend quality time with family, friends, spouse ? Your all questions can be answered in one word that is Exercise . There are other benefits of doing exercise along with these. Here are 5 best of the best benefits of doing exercise. 1. Increasing the Power of Brain Exercise not only keeps you healthy but also boosts your brain power. According to David Atkinson, who works for Aerobics Center, located at Dallas "Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity." So by this means that if you do exercise regularly than you would be more productive and happy at doing work. 2. The Stress Doing exercise reliefs stress. Yes, when ever you think of doing exercise you feel stressed but when you actually start doing the exercise stress will go away. According to psychologist, Cedric Bry