Yogurt
Yogurt Introduction and History The word yogurt comes from the Turk, written as Yoğurt, yogurt is obtained by milk and it is a dairy product. Yogurt is made by the help of a bacteria which works on milk and gives the texture of thickness in it, and a taste of bitterness but that bitterness is very less. That bacteria has a long name, known as Lactobacillus delbrueckii subsp, I can't pronounce it correctly :). Rich in Vitamins Yogurt is rich in Calcium, which is necessary for bones. It is rich in B Vitamin, and for females it's anti-aging vitamin, this vitamin helps in proper flow of red blood cells in body. If your body is dry using yogurt helps to remove that dryness and it makes you look fresh. If you use it regularly 1 to 2 tablespoon daily in each meal you will live longer and the person who discovered it, he actually go Noble Prize for it ( I don't remember the name but as soon as I find it I will tell you ). Why we use Yogurt ? ...