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For some days ago I have been searching for benefits of almonds, there nutritional facts and figures, what are there health benefits. So far so good here is what I have found so far. Almonds Nutritional Facts  Remember I wrote a post on natural saturated fats which is good for health if you haven't read it go Here . Nutritional facts of almonds are as follows  A total of 100 grams of Almonds contain : 1. 546 Calories. 2. It has the total fat of 46.9 grams in which it has saturated fats amounting 3.5 grams, Mono-un-saturated fats to the quantity of 29.3 grams ( I don't know exactly what it does ). 3. No Cholesterol. 4. It has sugar which is about 3.7 grams. 5. Dietary fiber contains the amount per 100 grams is 11.6 grams. 6. It has protein used in building muscles containing about to 20 grams per 100 grams of almonds. 7. Almonds are rich in Calcium and Iron in the ratio of 25% to 20%. So if I summarize the nutritional benefits I would say that  almonds c...

There is a huge debate on saturated fats, one thought is that saturated fats is bad and kills us and the other group says that it is very necessary for  maintaining  a  balanced  health. But as adults we should be looking at facts and logical arguments . When we look at food industry and  government  agencies they tend to tell us that  saturated  fats are very life  threating, b ut if we keep on going back in time we see that natural saturated fats have been used by mankind for centuries.  " Only in twenty first century we have become knowledgeable to the extent that we have considered the natural saturated fats as bad other wise it has been used for centuries. "  And due to this lack of nutrition we are seeing  Increased  heart attacks, heart diseases, diabetes problem and cancer. I will give you four reasons that you should be using saturated fats but these saturated fats must come in natural form and there should...