Sleeping Better
For those of us who spend hours tossing and turning in the bed, psychologists studying sleep disturbances have a number of suggestions for overcoming insomnia ( about which I wrote in sleep disorders ). They include : 1. Exercise Daily Exercise during the day and try to avoid naps. This helps to make you tired before going to bed. Moreover if you start learning systematic relaxation techniques and biofeedback can help you with every day's tension and stress. 2. Stick To The Time Period No Matter What Make a regular bedtime and stick to the schedule. Putting your body in a schedule makes your body to rest more and effective working of whole body. 3. Bed Is Your Sleeping Place And Nothing Else Your bed should be for sleeping. Don't watch T.V, indoor games, study, browsing on the bed this worsens the sleep habits. Bed should be only for sleeping. 4. Please Avoid Drinks If you want to have a good night sleep then avoid using drinks that contain caffeine after ev