Unlock the secrets to a healthier you

I was thinking of what benefits turnip gives us, because it's a vegetable and most of us don't like to eat vegetable. So after searching I found some very interesting usage and benefits of Turnips. Turnip is that kind which is available every where in world. Turnips vary in colour generally there colour is red, off-white and white with purple layers. It contains rich amount of Calcium, Phosphorous and Vitamin A,B,C. In Urdu it's called Shaljam, written as  شلجم . Here are some great benefits which I have found so far. 1. If your feet skin is torn like when we grow up our skin of feet starts to wear off, so to make feet soft and to make it  back to it's original position. Take some turnips, almost 12 of them will do the work along with their leafs, put them in water to boil them. When you have boiled turnips then when before going to bed soak your feet in that boiled water along with turnips for ten minutes also rub some turnips on...

Every one get's cold mostly when it's winter and seriously when person get's cold he/she has difficulty in talking to others face to face, on phone etc which makes situation sometimes embarrassing  People now a days use medicine which helps dramatically to control cold but it doesn't ends it. Here I give you twelve  effective natural ways in which you can fight off cold very quickly. 1. Take one glass of milk, make it to the boiling point then put one egg in this milk and immediately remove milk from heat/oven and add some sugar in it, and take it as tea. Use this method for three days. 2. If you use Orange it also helps reduce cold, even if it is acetic. 3. If you have cold and you are feeling that your head is in immerse load. Feeling very dizzy then take sunflower oil and put one drop in nose and wait for some time. Repeat this method and you will start feeling good in a while. This method is very useful who have cold, and doesn't flows o...

Meet Bronchitis Bronchitis is that disease that occurs when the windpipe, small bronchi becomes inflamed and this badly effects the air passage of individual. The thin mucus becomes swollen and irritated. There is reflex and that is coughing it occurs to remove the secretions from the lungs. This coughing that occurs due to Bronchitis is very severe and the person who gets this type of cough has to seek medical treatment. The Signs There are different signs of Bronchitis. 1. Cough is the main symptom that may occur along with mucus ( may be without mucus for few days ) 2. Feel of burn in the chest. 3. Tiredness. 4. Feeling of Pain (Headache) in head but mild one's. 5. Fever but of low grade normally less than 38 C and 102 F. 6. Very sore throat. Bronchitis normally occur in the winter season, where there is more moisture in the air, cold and flu season. One of the other reasons that can cause bronchitis is when person inhales fumes or dust...