Unlock the secrets to a healthier you

When I was young. One night I heard crying, the cry was coming from neighbors house, there child was crying because a dog had bitten him. And at that time where I lived there was no nearby hospital, they brought the child to our house. Our grandmother took a muslin cloth, and cleaned the boy's leg with it. The she took some chilies and grinds them and adds mustard oil in it, after that she applies this to boy's leg and applied bandage. This was home remedy and it's still in my mind after all these years and I also came to know the power of chili. There are lots of benefits of using chili. If you have flu then eating chili immediately opens closed nose, flu. The smaller the size the more its chili and very spicy. Some here (India) also call it "Tati" chili, because if you eat it, you feel your mouth is on fire its very hot. The spiciness of chili is because of seeds found in it. Chili contains phosphorus, iron, protein, vitamin B, vitamin A and it's rich i...

High blood pressure is also known as Hypertension. There are lots of people who don't know they have hypertension they only know it when it becomes severe. Every year millions of people die because of hypertension. In 2002 there were 261000 deaths occurred and 49707 was of due to High blood pressure. In America the number of people who have high blood pressure is 65 million which includes age range from  6 years to 65 years. Out of every three American one is having hypertension. 40% of African American has high blood pressure symptoms. Out of 65 million Americans one fourth of them don't know they have hypertension. How do you get hypertension it's not known, but still research is going out that what actually causes hypertension. Heart attack, Palsy ( Paralysis ) are some of symptoms that link to hypertension. Every year millions of dollars are spent to prevent this hypertension, here are few tips if you follow it then you can save your self from hypertension. Sa...