Scoliosis Back Pain
What is Scoliosis ? Scoliosis is a medical term for spine, where spine takes the form of "S" or "C", it's bent toward left or to the right, it can be outward or can be inward, in any way spine is not straight anymore. If you go to Mayoclinic website, at there doctors define it as being abnormal curvature of spine. Exercises for Scoliosis There are different exercises designed to help and end the scoliosis pain. These can be stretching exercises, yoga, lower, middle and upper back exercises. 1. Yoga Yoga is considered to be one of the best exercises in scoliosis. Yoga helps our body to be stretched, and this stretching is the basis for bringing spine to it's original form. These yoga exercise include Supine leg out ( In case you don't know what supine is below is an example of supine form ), Supine knee twist, making back passively in the position of arc, the crocodile twist ( you lie on your back on the floor, then you twist half of your l...