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Showing posts with the label calcium

Benefits of Using Turnip

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I was thinking of what benefits turnip gives us, because it's a vegetable and most of us don't like to eat vegetable. So after searching I found some very interesting usage and benefits of Turnips. Turnip is that kind which is available every where in world. Turnips vary in colour generally there colour is red, off-white and white with purple layers. It contains rich amount of Calcium, Phosphorous and Vitamin A,B,C. In Urdu it's called Shaljam, written as  شلجم . Here are some great benefits which I have found so far. 1. If your feet skin is torn like when we grow up our skin of feet starts to wear off, so to make feet soft and to make it  back to it's original position. Take some turnips, almost 12 of them will do the work along with their leafs, put them in water to boil them. When you have boiled turnips then when before going to bed soak your feet in that boiled water along with turnips for ten minutes also rub some turnips on...

Benefits of Almonds

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For some days ago I have been searching for benefits of almonds, there nutritional facts and figures, what are there health benefits. So far so good here is what I have found so far. Almonds Nutritional Facts  Remember I wrote a post on natural saturated fats which is good for health if you haven't read it go Here . Nutritional facts of almonds are as follows  A total of 100 grams of Almonds contain : 1. 546 Calories. 2. It has the total fat of 46.9 grams in which it has saturated fats amounting 3.5 grams, Mono-un-saturated fats to the quantity of 29.3 grams ( I don't know exactly what it does ). 3. No Cholesterol. 4. It has sugar which is about 3.7 grams. 5. Dietary fiber contains the amount per 100 grams is 11.6 grams. 6. It has protein used in building muscles containing about to 20 grams per 100 grams of almonds. 7. Almonds are rich in Calcium and Iron in the ratio of 25% to 20%. So if I summarize the nutritional benefits I would say that  almonds c...