Unlock the secrets to a healthier you

Nature has created milk a perfect diet for us. If we read Quran and Bible we see that at various instances GOD has used the word milk as a diet in the versus. Like in Surah-Nahl (16:5) " And cattle He has created for you (men): from them ye derive warmth, and numerous benefits, and of their (meat) ye eat."   Similarly if you look at Surah Muhammad (47:15) " (Here is) a Parable of the Garden which the righteous are promised: in it are rivers of water incorruptible: rivers of milk of which the taste never changes; rivers of wine, a joy to those who drink; and rivers of honey pure and clear. In it there are for them all kinds of fruits, and Grace from their Lord. (Can those in such Bliss) be compared to such as shall dwell forever in the Fire, and be given, to drink, boiling water, so that it cuts up their bowels (to pieces)?" If you read Bible you will see that also there the word milk as diet has been used like in   Genesis 18:8  " And he took butter, an...

There is a huge debate on saturated fats, one thought is that saturated fats is bad and kills us and the other group says that it is very necessary for  maintaining  a  balanced  health. But as adults we should be looking at facts and logical arguments . When we look at food industry and  government  agencies they tend to tell us that  saturated  fats are very life  threating, b ut if we keep on going back in time we see that natural saturated fats have been used by mankind for centuries.  " Only in twenty first century we have become knowledgeable to the extent that we have considered the natural saturated fats as bad other wise it has been used for centuries. "  And due to this lack of nutrition we are seeing  Increased  heart attacks, heart diseases, diabetes problem and cancer. I will give you four reasons that you should be using saturated fats but these saturated fats must come in natural form and there should...

Every one get's cold mostly when it's winter and seriously when person get's cold he/she has difficulty in talking to others face to face, on phone etc which makes situation sometimes embarrassing  People now a days use medicine which helps dramatically to control cold but it doesn't ends it. Here I give you twelve  effective natural ways in which you can fight off cold very quickly. 1. Take one glass of milk, make it to the boiling point then put one egg in this milk and immediately remove milk from heat/oven and add some sugar in it, and take it as tea. Use this method for three days. 2. If you use Orange it also helps reduce cold, even if it is acetic. 3. If you have cold and you are feeling that your head is in immerse load. Feeling very dizzy then take sunflower oil and put one drop in nose and wait for some time. Repeat this method and you will start feeling good in a while. This method is very useful who have cold, and doesn't flows o...

For those of us who spend hours tossing and turning in the bed, psychologists studying sleep disturbances have a number of suggestions for overcoming insomnia ( about which I wrote in sleep disorders ). They include : 1.  Exercise Daily Exercise during the day and try to avoid naps. This helps to make you tired before going to bed. Moreover if you start learning  systematic relaxation techniques and biofeedback can help you with every day's tension and stress. 2. Stick To The Time Period No Matter What Make a regular bedtime and stick to the schedule. Putting your body in a schedule makes your body to rest more and effective working of whole body. 3. Bed Is Your Sleeping Place And Nothing Else Your bed should be for sleeping. Don't watch T.V, indoor games, study, browsing on the bed this worsens the sleep habits. Bed should be only for sleeping. 4. Please Avoid Drinks If you want to have a good night sleep then avoid using drinks that contain caffeine af...