Sleep Disorders
What is a Sleep Disorder ? A sleep disorder is a condition which affects you that how much you sleep and how well you are sleeping. Sleep disorders can be caused by any condition like poor habits, poor medical conditions these all can have great impact on your sleep. The Dangers of Poor Sleep According to search done on sleep disorders, if you have sleep disorder then there is relation to car accidents, poor performance at job, injuries at job, mood swings, memory problems, obesity, diabetes, heart disease. What are the symptoms of sleep disorders ? Following are the main symptoms of sleep disorders. 1. You feel very sleep through out the day. 2. You try to get sleep but you can't and if you do you get to quickly. 3. Snoring. 4. Your breathing stops during sleep. 5. You eat and then drink water and quickly go to bed. ( full stomach) 6. There is a urge in you to move legs which are at rest. 7. You feel uncomfortable feeling in legs in night. Sleep Cycle T...