Unlock the secrets to a healthier you

For some days ago I have been searching for benefits of almonds, there nutritional facts and figures, what are there health benefits. So far so good here is what I have found so far. Almonds Nutritional Facts  Remember I wrote a post on natural saturated fats which is good for health if you haven't read it go Here . Nutritional facts of almonds are as follows  A total of 100 grams of Almonds contain : 1. 546 Calories. 2. It has the total fat of 46.9 grams in which it has saturated fats amounting 3.5 grams, Mono-un-saturated fats to the quantity of 29.3 grams ( I don't know exactly what it does ). 3. No Cholesterol. 4. It has sugar which is about 3.7 grams. 5. Dietary fiber contains the amount per 100 grams is 11.6 grams. 6. It has protein used in building muscles containing about to 20 grams per 100 grams of almonds. 7. Almonds are rich in Calcium and Iron in the ratio of 25% to 20%. So if I summarize the nutritional benefits I would say that  almonds c...

What is Meditation ? Meditation can be defined as " Technique for refocusing attention that brings bout an altered state of consciousness." from definition of Rober S. Feldman. When traditional practitioners of the ancient eastern religion of Zen Buddhism ( who do ooom ooom ) want to know about their inner spiritual strength or want to know themselves better than before, they use a method that has been used for centuries to change their state of consciousness. This method is called meditation. Although this sounds very fascinating, some form of meditation is found within every major religion including Christianity, Judaism, Islam, Hinduism ( India ). Maharishi Mahesh Yogi, practice a form of meditation called transcendental meditation, or simply TM. The unique meditative technique used in TM involves repeating a mantra which is actually a  sound word like OOOMMM, OOOMMM or any other word repeated over and over again. The basic purpose remains to foc...

You probably be thinking right now that is there a cure for heart attack or is this post is a fake ? The answer to your question is that Yes there is Cure for Heart Attack. You want to find it out, then read the rest. I came to know about this cure from a news article whose author is  Javed Chaudhry , he is very famous columnist in Pakistan.  Let's come to the point, the cure actually lies in Dates a special type of dates known as " AJWA DATES " these are only found in Saudi Arabia and non other place in world. These are very expensive dates, if you want to buy Ajwa Dates of 1 kg it will cost you 80 SAR( Saudi Riyal ) which is equal to $ 21 US Dollars. These date are very delicious I really love to have one of these dates :). These Ajwa Dates contain : 1. Sugar (60%). 2. fat (2%). 3. protein (2%). 4. Minerals (2%). 5. Vitamin A and B3. 6. Iron. 7. Potassium. 8. Folic acid. If you go back to history of Islam , you will know that there was a brave warrio...