Unlock the secrets to a healthier you

Whether you are doing job with deadlines, doing assignments of university, studying late at nights, coping with colleague, dealing with day to day chores, chances are always there that you will feel depressed due to demands made on you. We do lot's of things to reduce the depression by doing gym, taking medicines, taking coffee, doing dance, but most of the time we don't look at our diet which can help dramatically to reduce our depression after all if you take coffee or tea it helps to reduce depression, right ? So same concept apply's to diet, it has effect to build up muscles, grow fat, make us tall, our hair growth, and even make reduce or end the depression. If you eat meat, fish meat, pulses, eggs, or any other source from where you can get protein this will help you fight the depression. According to Ursula who is chairman of BDA ( British Dietetic Association ), he says that taking tryptophan which is one of basic building blocks of protein can help make your mood b

There is a huge debate on saturated fats, one thought is that saturated fats is bad and kills us and the other group says that it is very necessary for  maintaining  a  balanced  health. But as adults we should be looking at facts and logical arguments . When we look at food industry and  government  agencies they tend to tell us that  saturated  fats are very life  threating, b ut if we keep on going back in time we see that natural saturated fats have been used by mankind for centuries.  " Only in twenty first century we have become knowledgeable to the extent that we have considered the natural saturated fats as bad other wise it has been used for centuries. "  And due to this lack of nutrition we are seeing  Increased  heart attacks, heart diseases, diabetes problem and cancer. I will give you four reasons that you should be using saturated fats but these saturated fats must come in natural form and there should be no artificial fats at all.  1.  Lower The Risk

Every one know about the use of alcohol and it's effects. If you think health risks, car accidents are the only caused due to alcohol use, you are wrong according to the science alcohol causes more than sixty types of diseases. Here I will list down the 5 most important types of conditions that are very closely linked to  alcohol effects . 1. Anemia and  alcohol effects In this type of condition the number of oxygen carrying red blood cells become extremely low and when you drink alcohol, alcohol causes this effect. When this happens you feel fatigued, difficulty in breathing and small headaches. 2. Cancer According to Jurgen Rehm who is chairman of the department of addiction policy of University of Toronto and a scientist at Center for addiction and mental health " Habitual Drinking causes the increase risk of cancer " 3. Cardiovascular and A lcohol Effects If you are heavy drinker than accroding to 2005 research, doing binge drinking increases the rate of