How To Fight Depression

Whether you are doing job with deadlines, doing assignments of university, studying late at nights, coping with colleague, dealing with day to day chores, chances are always there that you will feel depressed due to demands made on you. We do lot's of things to reduce the depression by doing gym, taking medicines, taking coffee, doing dance, but most of the time we don't look at our diet which can help dramatically to reduce our depression after all if you take coffee or tea it helps to reduce depression, right ? So same concept apply's to diet, it has effect to build up muscles, grow fat, make us tall, our hair growth, and even make reduce or end the depression. If you eat meat, fish meat, pulses, eggs, or any other source from where you can get protein this will help you fight the depression. According to Ursula who is chairman of BDA ( British Dietetic Association ), he says that taking tryptophan which is one of basic building blocks of protein can help make your mood better. If you take fish oil, it contains omega-3, which is actually brain's food, those who don't take fish oil get more depression than  who take fish oil.

Let's come to the wheat, bread, whole grains you name it, these are primary source of slow releasing energy, this helps you prevent the blood sugar to take a deep dive which can lead to feeling of depression. I hope by reading this post you will now eat these food items so that you can stay away from depression and stay healthy.