Unlock the secrets to a healthier you

There is a huge debate on saturated fats, one thought is that saturated fats is bad and kills us and the other group says that it is very necessary for  maintaining  a  balanced  health. But as adults we should be looking at facts and logical arguments . When we look at food industry and  government  agencies they tend to tell us that  saturated  fats are very life  threating, b ut if we keep on going back in time we see that natural saturated fats have been used by mankind for centuries.  " Only in twenty first century we have become knowledgeable to the extent that we have considered the natural saturated fats as bad other wise it has been used for centuries. "  And due to this lack of nutrition we are seeing  Increased  heart attacks, heart diseases, diabetes problem and cancer. I will give you four reasons that you should be using saturated fats but these saturated fats must come in natural form and there should...

You probably be thinking right now that is there a cure for heart attack or is this post is a fake ? The answer to your question is that Yes there is Cure for Heart Attack. You want to find it out, then read the rest. I came to know about this cure from a news article whose author is  Javed Chaudhry , he is very famous columnist in Pakistan.  Let's come to the point, the cure actually lies in Dates a special type of dates known as " AJWA DATES " these are only found in Saudi Arabia and non other place in world. These are very expensive dates, if you want to buy Ajwa Dates of 1 kg it will cost you 80 SAR( Saudi Riyal ) which is equal to $ 21 US Dollars. These date are very delicious I really love to have one of these dates :). These Ajwa Dates contain : 1. Sugar (60%). 2. fat (2%). 3. protein (2%). 4. Minerals (2%). 5. Vitamin A and B3. 6. Iron. 7. Potassium. 8. Folic acid. If you go back to history of Islam , you will know that there was a brave warrio...

When I was young. One night I heard crying, the cry was coming from neighbors house, there child was crying because a dog had bitten him. And at that time where I lived there was no nearby hospital, they brought the child to our house. Our grandmother took a muslin cloth, and cleaned the boy's leg with it. The she took some chilies and grinds them and adds mustard oil in it, after that she applies this to boy's leg and applied bandage. This was home remedy and it's still in my mind after all these years and I also came to know the power of chili. There are lots of benefits of using chili. If you have flu then eating chili immediately opens closed nose, flu. The smaller the size the more its chili and very spicy. Some here (India) also call it "Tati" chili, because if you eat it, you feel your mouth is on fire its very hot. The spiciness of chili is because of seeds found in it. Chili contains phosphorus, iron, protein, vitamin B, vitamin A and it's rich i...

High blood pressure is also known as Hypertension. There are lots of people who don't know they have hypertension they only know it when it becomes severe. Every year millions of people die because of hypertension. In 2002 there were 261000 deaths occurred and 49707 was of due to High blood pressure. In America the number of people who have high blood pressure is 65 million which includes age range from  6 years to 65 years. Out of every three American one is having hypertension. 40% of African American has high blood pressure symptoms. Out of 65 million Americans one fourth of them don't know they have hypertension. How do you get hypertension it's not known, but still research is going out that what actually causes hypertension. Heart attack, Palsy ( Paralysis ) are some of symptoms that link to hypertension. Every year millions of dollars are spent to prevent this hypertension, here are few tips if you follow it then you can save your self from hypertension. Sa...

Fact No. 1 of Onion There are lots of benefits of using onion. Here we will tell you best usage of onion in healing different diseases. When I was little I saw lots of scenario which I couldn't understand. Today I am remembering such type of scenes where I found the benefits of onion. There was a seller who came to our town to sell things, he told us many stories which we liked very much. He always had a turban on his head one day he showed us that he kept onion leaves in the cap, he told us that by putting leaves in the turban helps prevent sun stroke, but when I grew up I did it my self and I found that it really works. So if you are in summer or in a very hot place you can put leaves of onion in the cap, that will protect you from the sunstroke and heat. Fact No. 2 of Onion Helping in Persistent Flu Once a patient came to doctor, he had persistent flu from which he was unable to recover the doctor told him to cut 1 kg onion with hands daily for thirty days. He did it...