1. Increasing the meal time
If you eat meal in 10 minutes or less then you should slow it down. Take small portions of bites and chew your food properly. You should increase your meal time by 20 minutes. This is one of the best ways to reduce your weight because when you are eating slowly and chewing it thoroughly, you will be triggering the fullness hormones in your body, which will make you believe that you have eaten up to full. Eating quickly puts more food in your tummy in less time, which effects digestion plus build fat in your body.
There has been a research done in Michigan University, which tells that if you are sleep for one extra hour everyday your body weight can reduce to fourteen pounds by the end of year. So if you sleep for 8 hours, then increase it to 9 hours. On the other hand if you are sleeping less like 4-5 hours, your body will make you hungry and you will be eating more than usual.
More tips coming soon.....