Skip to main content

Whole Grains Are Good For Reducing Weight - Part 4

People normally think that if they take whole grain foods, it will increase the weight, but in reality it is the opposite and here is the reason.

When you shift your diet to whole grain food items like oats, brown rice etc it will fill your tummy quickly plus you will be taking less calories which will help your body to reduce weight. You can easily find whole grain food products from a local super store.


Comments

  1. God bless Dr. Godsent for his marvelous work in my life. This Testimonial needs to be broadcasted to every single American. keeping it from them is unacceptable. The worse day of my life was being told by my doctor that I had herpes type-2. It felt like I'd just received a life sentence. For the next five years I lived in a state of constant depression because everything felt so hopeless. I am so incredibly fortunate that I found this email: dryareherbalcurehome@gmail.com. I'm still in shock that the treatment protocol he shared with me actually works. Not only did I remove all traces of the herpes virus using his Root,Herbs and Healing Oil, I did it in 17 days. It seems so simple and in a lot of ways, I guess it is simple. Since that time, I have rediscovered my self. Shockingly it was a lot less expensive than I had envisaged. Against my doubts, it proves potent. But the important thing I've been 100% herpes free for a full two years now and its all thanks to DR. GODSENT JOHN. You've given me my life back and I'll be forever grateful. Contact Dr. GODSENT JOHN on: dryareherbalcurehome@gmail.com. I wish you all luck in your decision. As for me, am a living testimony of Dr. GODSENT JOHN prowess in herbal medicine.

    ReplyDelete

Post a Comment

Popular posts from this blog

Guava: The Winter Present

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily.


Scientific Name and other names of Guava

Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave.

Nutrition 

Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best.

Facts 

1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you eat guava it give…

A strict guide on how to deal with obesity

Obesity is an issue which affects a lot of modern people, unfortunately. The only way you decrease your body weight is by changing your lifestyle radically. Whether it is about appearance or the ability to move quicker, the fact that you appeal to the topic is yet good. Imagine you visit the best hair salon in NYC to have a great cut, but you will need to maintain it in order to have the perfect image, regardless of the salon. Keeping fit requires maintaining your body weight by following the instructions constantly. We won’t talk about the mental part because you have already made the decision.
1. Goals and planning The only way you control your progress is to set goals and plan your weight loss. Be realistic and set achievable goals. Smaller goals are easier to reach, while the unreal goals will only provide setbacks and frustration. Make your plan flexible in order to apply changes in case the are needed. Add some rewards for each completed task to get yourself motivated. Rewards can…

Benefits of White Radish

White radish which is known in India as Mulli or Mooli. Is a well know vegetable and normally is used as a part of salad. As taste giving part in salad Radish is also known for it's lots of benefits medically. Some of which I found are as follows.



1. If you feel heat in your feet like they are burning and also there are blisters in your mouth, and at this point no medicine is working or you want a natural cure for this. Then radish has this cure for you, the method is that you take a medium size radish, cut it into four pieces in length wise. Then apply salt to it and after that hang these pieces some where open under the sky so that morning dew keeps falling on it, cover the radish with some covering from which air can come but not insects. Eat this radish in morning all four pieces then repeat this procedure in 2 days the burning of feet will be gone plus the blisters too.

2. If you have Hemorrhoid which commonly is known as Internal piles ( which is not actually a disease it…