How Much Calories Are Burned When One Climbs Stairs?

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A lot of people when are climbing the stairs, they usually are interested in burning the calories. Many people don't know that how much calories are burnt on each step or each stair as they climb. This post will be focusing primarily on calories burnt when you are climbing stairs at about 45 degrees (Assuming that you are not climbing briskly).

So each step which you take to climb up a stair burns about 0.11 calorie ( One step or One stair going up). If you are coming down from a 45 degree angle stairs then you would be burning roughly 0.05 calorie per stair.


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