Unlock the secrets to a healthier you

The First Cause; You are not getting enough Sleep. One of the main reasons of fatigue is that one is not getting enough sleep, or if he/she is having sleep but the amount is little. This can and does negatively effects health and concentration of a person. You get headaches when you are concentrating on work etc. How to Fix it? There is a fix to it, and it is that make a fix time of sleep. Like if you have made schedule to sleep at 10 pm then it must be 10, no cell phones, laptops every thing should be banned at that time. This is one classic method of fixing fatigue. The Second Cause; Sleep Apnea There are some people they think that they are getting enough sleep 8 hours but they still feel fatigue at work. The reason might be " Sleep Apnea". In this case your breathing stops at night for a very few moments that makes you awake at night but you may not know this, but it's effects come when you get up in morning in the result of fatigue. How to Fix it ? T...

Yogurt  Introduction and History   The word yogurt comes from the Turk, written as Yoğurt, yogurt is obtained by milk and it is a dairy product. Yogurt is made by the help of a bacteria which works on milk and gives the texture of thickness in it, and a taste of bitterness but that bitterness is very less. That bacteria has a long name, known as Lactobacillus delbrueckii subsp, I can't pronounce it correctly :).   Rich in Vitamins Yogurt is rich in Calcium, which is necessary for bones. It is rich in  B Vitamin, and for females it's anti-aging vitamin, this vitamin helps in proper flow of red blood cells in body. If your body is dry using yogurt helps to remove that dryness and it makes you look fresh. If you use it regularly 1 to 2 tablespoon daily in each meal you will live longer and the person who discovered it, he actually go Noble Prize for it ( I don't remember the name but as soon as I find it I will tell you ).   Why we use Yogurt ? ...

Pepper There are lots of benefits of pepper and most of people in general don't know about it. In ancient times the pepper was so valuable because of health benefits it has been used in place of money. In ancient times it has been used to appease the GOD'S. It comes from plant known as pepper vine which can reach in length up to to 30 feet, like other fruit plants it gives flowers which contains pepper corn in it, people remove it and grind it, to make it ground black pepper. Lets get to benefits which it gives us First, if your digestion is not good then take pepper in your food, when you taste pepper it tells your digestive system to produce HCL which then helps in better digestion of food. Second, if you have flu take one pepper ( just one ball) and eat it daily along with breakfast. You have to remeber this to take it as whole and chew it, it will help in flu. Third, it helps to reduce the gas which is produced in intestinal tract. Now a days most people complain of ga...

First thing first a person should know what fish oil is? Fish oil is special type of oil which is obtained from cod liver oil. You can get fish oil by eating fish or taking capsules/supplements. Those fishes which are rich in nutrition/beneficial oils are known as omega 3 fatty acids. Omega 3 is composed of tuna, mullet, bluefish, mackerel, menhaden, sardines, Salmon. In almost 28 grams of fish contains 1 gram of omega 3 fatty acids. There are different types of fish oil supplements and contain different amounts of vitamin E, vitamin E is added to prevent spoilage. Along with vitamin E it can also contain calcium, vitamin C, D, B1, B2, B3 and vitamin A. The usage of Fish Oil Fish oil is used in lots of conditions. Normally it is used in heart and blood related system. There are lots of people who use fish oil to reduce/lower the blood pressure. Fish oil is also used to prevent heart attacks/disease. The research done on fish oil proves that it actually does lower high triglyce...