Skip to main content



Introduction and History

The word yogurt comes from the Turk, written as Yoğurt, yogurt is obtained by milk and it is a dairy product. Yogurt is made by the help of a bacteria which works on milk and gives the texture of thickness in it, and a taste of bitterness but that bitterness is very less. That bacteria has a long name, known as Lactobacillus delbrueckii subsp, I can't pronounce it correctly :).

Rich in Vitamins

Yogurt is rich in Calcium, which is necessary for bones. It is rich in  B Vitamin, and for females it's anti-aging vitamin, this vitamin helps in proper flow of red blood cells in body. If your body is dry using yogurt helps to remove that dryness and it makes you look fresh. If you use it regularly 1 to 2 tablespoon daily in each meal you will live longer and the person who discovered it, he actually go Noble Prize for it ( I don't remember the name but as soon as I find it I will tell you ).

Why we use Yogurt ?

We use yogurt because it has lots of benefits in it internal and external. In the ancient times people used to bath in yogurt, because it soothes your body. 

People wash hair with yogurt normally females do it, it's actually a combination of egg and yogurt, you put it regularly on hair, after some weeks your hair becomes strong and shiny, I don't know which part affects the hair health but it does work.
One recent research done by scientist of Japan, and they have found that if you eat daily yogurt almost 60 grams it may be helpful in preventing of gum disease. The University name is Kyushu University, and the report is published in Periodontology's Journal. The topic was whether any habit other than brushing teeth, might be helpful in preventing Gingivitis.  

If you have Diarrhea use yogurt it does wonders. It is easily digestible by the body because of Lactose found in yogurt which helps in digestion.
From my own personal search, yogurt helps in healing the arteries, if blood is coming from your intestine in the "poop", then only use bread with yogurt trust me in one day bleeding stops.

If you have any kind of Heart Disease then taking homemade yogurt is good for fighting heart disease, but don't take Full-Fat Yogurt in having heart disease. Always ask the doctor before taking yogurt for the doctor must know what you will be taking consistently.

Good News For Loosing Weight

If you are a Fat person or if you think that you have more weight and you are on diet or if you have obesity problem, then please include Fat-Free-Yogurt in your weight loss diet, it's a must. There has been a research done on yogurt and it has been found that taking 3 Fat-free-yogurt servings daily which is included in daily diet routine, then you loose 22% more weight, at the same time you burn fat 61% more than if you didn't included yogurt in your diet. The research has been done in University of Tennessee, and the researcher who told this his name is Michael Zemel, who is PHD.

 The Secret of French Women

You must have seen French Women, they all look very smart and sexy :). But have you have thought what's there secret of being smart and slim ? Why isn't there belly is more than usual ?

There is a book written by a French Lady and the book name is "French Women Don't get Fat", she tells us that eating yogurt helps you stay smart, you might be thinking that I do eat yogurt too! but the question is did you have included in your diet or not ? That the main point, then is it FAT-FREE or NOT ? She tells us that french women eat yogurt in the morning during breakfast and then eat at evening, so it's a two time must.

So When you are including yogurt in your diet ?

1. My English is not good, for that I am apologizing, please ignore my grammar.
2. I do my own research.


Popular posts from this blog

Guava: The Winter Present

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily.

Scientific Name and other names of Guava

Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave.


Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best.


1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you eat guava it give…

Benefits of White Radish

White radish which is known in India as Mulli or Mooli. Is a well know vegetable and normally is used as a part of salad. As taste giving part in salad Radish is also known for it's lots of benefits medically. Some of which I found are as follows.

1. If you feel heat in your feet like they are burning and also there are blisters in your mouth, and at this point no medicine is working or you want a natural cure for this. Then radish has this cure for you, the method is that you take a medium size radish, cut it into four pieces in length wise. Then apply salt to it and after that hang these pieces some where open under the sky so that morning dew keeps falling on it, cover the radish with some covering from which air can come but not insects. Eat this radish in morning all four pieces then repeat this procedure in 2 days the burning of feet will be gone plus the blisters too.

2. If you have Hemorrhoid which commonly is known as Internal piles ( which is not actually a disease it…


What is AIDS ?
AIDS or HIV AIDS is a medical term that means acquired immune deficiency syndrome. It means that a person who has aids his immune system has become so weak that it cannot fight the infections.

When it was identified?
AIDS or HIV AIDS was identified in 1980, since from that time almost 33.3 million people globally have been affected by AIDS or HIV AIDS.
Causes of AIDS
Basically the AIDS disease is caused by a virus known as HIV. So virus name is HIV. This virus attacks the immune system of the body and damages them so as a result the body becomes weak and more vulnerable to infections. So actually a person may have AIDS but it may take him years to bring him to the point where HIV is able to produce enough damage to the immune system.
AIDS Treatment
For AIDS treatment, Anti-retroviral treatment is used which actually increases the time period of the AIDS/HIV AIDS infection. So actually according to modern science there is no cure for AIDS/HIV AIDS.
Many p…