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Fish Capsule

First thing first a person should know what fish oil is?

Fish oil is special type of oil which is obtained from cod liver oil. You can get fish oil by eating fish or taking capsules/supplements. Those fishes which are rich in nutrition/beneficial oils are known as omega 3 fatty acids. Omega 3 is composed of tuna, mullet, bluefish, mackerel, menhaden, sardines, Salmon.
In almost 28 grams of fish contains 1 gram of omega 3 fatty acids. There are different types of fish oil supplements and contain different amounts of vitamin E, vitamin E is added to prevent spoilage. Along with vitamin E it can also contain calcium, vitamin C, D, B1, B2, B3 and vitamin A.

The usage of Fish Oil

Fish oil is used in lots of conditions. Normally it is used in heart and blood related system. There are lots of people who use fish oil to reduce/lower the blood pressure. Fish oil is also used to prevent heart attacks/disease. The research done on fish oil proves that it actually does lower high triglycerides.
Note: If fish oil is taken too much and then it can actually increase the heart attack rate.

Fish oil has become famous in terms of brain food because there are lots of students and geeks who take fish oil to reduce depression, psychosis and different types of thinking disorders. On the other hand there are some people who use fish oil for dry eyes, and for AMD (age related degeneration).

Fish oil is useful for women because it helps in Painful Periods, pregnancy issues, high blood pressure as described above, early delivery of baby, breast pain.

As described above fish oil is used mostly in heart diseases so it is used after heart transplant surgery to stop the high blood pressure that can caused by drugs that are used to reduce the chances of rejecting the heart by the body.
The way of Cooking can have different effects

If you don't take fish oil/supplements and take fish oil by eating it can make a difference. Eating a baked fish reduces the risk of heart attack; on the other hand if the fish is fried it cancels out the fish oil benefits and can increase heart attack chances.

Fish Oil, effectiveness

According to Natural Medicines Database, they rate the effectiveness of the fish oil on the following scale:

1. Effective
2. Likely effective
3. Possibly effective
4. Likely ineffective
5. Ineffective
6. Insufficient evidence to make it rate.

Let us look at each of the rates according to the effectiveness of the fish oil.

a)      Effective

Fish oil is highly effective in lowering fats called triglycerides. If this level is high then heart disease will likely increase. According to FDA, oil supplement which contains Lovaza, is highly effective to lower triglycerides.

b)     Likely Effective

Those people who have heart disease they can take fish oil to reduce the risk of heart disease. Those who are free from heart disease can take fish oil to keep them away from heart disease.

c)      Possibly Effective for

According to Natural medicines comprehensive database, fish oil can be possibly effective for high blood pressure because it produces modest reduction in blood pressure. In this case omega 3 expands blood vessels and this brings downs the blood pressure.

If you take fish oil making a combination with B12 it is effective for painful periods, and it reduces the need for medications.

If your children thinking skills are not good give them fish oil. If you are sensitive to cold then taking fish oil can increase the tolerance of cold.

If you eat fish once per week it reduces the chance of stroke as low as 27 percent.

If patient has weak bones which is known as Osteoporosis, which is very common in old age, taking fish oil along with calcium reduces the bone loss process and increases the bone density.

Atherosclerosis commonly known as hardening of arteries, fish oil can help reverse the hardening of arteries because of presence of Omega 3.


If you have depression then taking fish oil it helps to reduce the depression. Where there is high consumption of fish like in Bangladesh there level of depression is less. The effect is that if omega 3 is lower in the body that is particularly in plasma and red blood cells has a relation with depression.

Weight loss

There is some evidence that shows the eating fish or taking fish oil reduces the weight and helps decrease level of blood sugar in people who are overweight and with high blood pressure.


There is some research that gives us the evidence that fish will may improve flow of air, help reduce cough and also lower the need of medicine in some children who have asthma.

Dry Eye Syndrome

According to the research those who eat fish or take fish oil supplement especially women helps prevent the dry eyes.

d)    Possibly Ineffective for

Here is a list of diseases/symptoms in which there is a chance that fish oil may not be effective.

1. Gingivitis which is actually gum infection.
2. Diseases of liver.
3. Pain in the leg due to blood flow which is also known as claudication.
4. It may not be affective for migraine headaches.
5. If you do physical exercise fish oil may not be affective for muscle soreness.
6. When not be affective for skin rashes
7. Stomach ulcer.

e)      Likely Ineffective for

On this scale fish oil is likely ineffective in type II diabetes. If you take fish oil in type II diabetes it maybe likely ineffective to lower the blood sugar.

f)     Insufficient Evidence to make it whether effective or inefective


Research has shown that taking fish oil in case of cancer produces different results.


If someone has cataracts than taking fish oil or eating fish, can or cannot lower the risk of cataracts.

Pregnancy Complications

According to the evidence taking fish oil during the time of pregnancy does not reduces the high blood pressure.


This is especially interesting for women who are pregnant; if a woman is pregnant taking fish oil improves the schizophrenia.

Irregular heart beats

If there is some patient who has irregular heartbeats then taking fish oil produces different conflicting results so fish oil should be avoided.

Now the Question How does fish oil works?

After mentioning the above rating scale and nutritional facts you may have a hint that lots of benefits comes from omega-3 fatty acids. This is due to the fact that body cannot produce omega-3 fatty acids. So the main ingredient of benefit is Omega-3 Fatty Acids.

Is this fish oil is safe?

Fish oil is safe for most people. When the quantity is less than 3 grams per day. If the fish oil is taken in higher quantity more than 3 grams per is possibly unsafe.

Different names of same name Fish oil

W-3 Fatty Acids, Omega-3 Fatty Acids, Omega-3 Marine Triglycerides, PUFA, Salmon Oil, Tuna Fish, Tuna Oil, Omega-3, Omega 3, Marine Fish Oil, Cod Liver Oil, Fish Body Oil.

Normally in winter season there is problem that when winter arrives most children catch flu, and this flu remains for a long time, even if they get well they again get infected.

Solutions to not to catch flu in winter especially keeping children safe.
  1. To solve this problem there is a very nice solution to it and that is you buy Fish Capsules from the Medicine shop. Take only one capsule daily and who has flu take one capsule it will help you heal quick. There is another solution it is that make fish once per week it will keep you and your children immune system better.
  2. One of the great benefit of using fish that it helps you control high blood pressure. 
  3. Its good for eyes because it has vitamen A in it which is good for eyes.
  4. It also makes you think smart.


  1. Thanx for ur post and giving us a hugefull information, i also read somewhere The omega-3 fatty acids found in Fish Oil possesses many health benefits.and recomended by many Health Autorities as a part of Balanced Diet. Fish Oil contains Omega-3 Fatty Acids, specifically Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). One of the Health Benefits linked to Fish Oil is a low risk of Heart Attack. very healpfull for Blood Circulations. is this true..????


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