There are lots of benefits of pepper and most of people in general don't know about it. In ancient times the pepper was so valuable because of health benefits it has been used in place of money. In ancient times it has been used to appease the GOD'S. It comes from plant known as pepper vine which can reach in length up to to 30 feet, like other fruit plants it gives flowers which contains pepper corn in it, people remove it and grind it, to make it ground black pepper. Lets get to benefits which it gives us
First, if your digestion is not good then take pepper in your food, when you taste pepper it tells your digestive system to produce HCL which then helps in better digestion of food.
Second, if you have flu take one pepper ( just one ball) and eat it daily along with breakfast. You have to remeber this to take it as whole and chew it, it will help in flu.
Third, it helps to reduce the gas which is produced in intestinal tract. Now a days most people complain of gas, give them pepper, ask them to use in their daily meal, amonut should be very little.