Unlock the secrets to a healthier you

What is Arthritis ? Before going to bee sting point one should know that is Arthritis ? Arthritis is actually burning of joints. So a joint is that part of body where two bones meet and function of joint is to make body parts to move, so to sum up when you move your body parts and you feel inflammation at joints then you have arthritis. Different Kinds of Arthritis Treatment Depending on each individual body uniqueness, Arthritis treatment becomes different for different individual. Like if you are over weight then this may be a cause of Arthritis so to treat it you must have to lose weight, if you do high stress work where joints are involved like Data Operating work, packaging etc then it may cause arthritis but the main goal of every treatment is to reduce the pain in joints which unfortunately has not yet been to the point where it can be cured. One Kind To Treat Is By Using Bee Sting Bee Sting or it's venom has been used in China to cure multiple of diseases li...

There are many many reasons that I enjoy drinking tea. First of all, when it's very cold winter and I am watching out of the window with a hot cup of tea in my hands it feels great. Then there is this aroma of tea when you sip it. After working for whole long day then at evening when you get a cup of tea you feel relaxed, and if you are being accompanied by a friend then it makes it real momentary. If you still not inspired by it, then here are some reasons that might tempt you to drink tea. 1. Antioxidants If you are having signs of aging then drinking tea makes delay these signs of aging, your skin is like iron in moist air, which rusts your skin and tea helps protect it just like paints do on iron. 2. Caffeine A coffee normally contains more caffeine then tea. If you have eight ounce of coffee it will have 135mg of caffeine on the other hand if you have tea in your hand then you will only have 30 mg of caffeine per cup. If you drink coffee to work but at the same time ...

Nature has created milk a perfect diet for us. If we read Quran and Bible we see that at various instances GOD has used the word milk as a diet in the versus. Like in Surah-Nahl (16:5) " And cattle He has created for you (men): from them ye derive warmth, and numerous benefits, and of their (meat) ye eat."   Similarly if you look at Surah Muhammad (47:15) " (Here is) a Parable of the Garden which the righteous are promised: in it are rivers of water incorruptible: rivers of milk of which the taste never changes; rivers of wine, a joy to those who drink; and rivers of honey pure and clear. In it there are for them all kinds of fruits, and Grace from their Lord. (Can those in such Bliss) be compared to such as shall dwell forever in the Fire, and be given, to drink, boiling water, so that it cuts up their bowels (to pieces)?" If you read Bible you will see that also there the word milk as diet has been used like in   Genesis 18:8  " And he took butter, an...

Making your back strengthen will always help you keep a perfect balance of body and posture. You know that for doing every day activities, house chores, office work etc, strong back is always needed. If you look at America you will see that back pain is one of the most common problem in American people because our most of work is done in offices sitting all day in chairs. If you look at the statistics you will learn that every year we spent together 70 Million Dollars a year, which makes sense as most of us go to doctor for this pain. There are lots of different exercises which people do to strengthen the back and get relief from the back pain. I will tell you the two exercises which I do mostly but not daily and this has helped me a lot to get rid of back pain after sitting for long hours in chair. So here it goes. 1. Lying on the floor with bent knees. For doing this exercise you need to be lying on the floor in such a position that your back is on the floor and it must be firmly...

There is only one illness that cannot be cured and that is "Old age" You cannot cure old age. Imam Ahmed has narrarted that Usamah bin Shuraik said that " I was with Prophet Muhammad ( P.B.U.H) that when Bedouins came to him and said ' O Messenger of Allah ( GOD ), should we seek medicine ? He ( Muhammad P.B.U.H ), 'Yes , O slaves of Allah (GOD), seek medicine, for Allah has not created a disease except that he has In addition created its cure, except for one illness.' They said.'And what is that ?' He said, 'Old Age." link to it ( Click here ) Reference " Ibn Hanbal 'Musnad' 1:377 So from this we can see that every disease has a cure for it in this world.

For some days ago I have been searching for benefits of almonds, there nutritional facts and figures, what are there health benefits. So far so good here is what I have found so far. Almonds Nutritional Facts  Remember I wrote a post on natural saturated fats which is good for health if you haven't read it go Here . Nutritional facts of almonds are as follows  A total of 100 grams of Almonds contain : 1. 546 Calories. 2. It has the total fat of 46.9 grams in which it has saturated fats amounting 3.5 grams, Mono-un-saturated fats to the quantity of 29.3 grams ( I don't know exactly what it does ). 3. No Cholesterol. 4. It has sugar which is about 3.7 grams. 5. Dietary fiber contains the amount per 100 grams is 11.6 grams. 6. It has protein used in building muscles containing about to 20 grams per 100 grams of almonds. 7. Almonds are rich in Calcium and Iron in the ratio of 25% to 20%. So if I summarize the nutritional benefits I would say that  almonds c...

There is a huge debate on saturated fats, one thought is that saturated fats is bad and kills us and the other group says that it is very necessary for  maintaining  a  balanced  health. But as adults we should be looking at facts and logical arguments . When we look at food industry and  government  agencies they tend to tell us that  saturated  fats are very life  threating, b ut if we keep on going back in time we see that natural saturated fats have been used by mankind for centuries.  " Only in twenty first century we have become knowledgeable to the extent that we have considered the natural saturated fats as bad other wise it has been used for centuries. "  And due to this lack of nutrition we are seeing  Increased  heart attacks, heart diseases, diabetes problem and cancer. I will give you four reasons that you should be using saturated fats but these saturated fats must come in natural form and there should...