Unlock the secrets to a healthier you

In this world there are lot's of method that have been developed to cure different types of diseases, some are known to science and while many remain unquestioned. Same pattern applies to cancer, which is curable but science has discovered but not yet being able to  proof that some particular plant or medicine or formula is whether effective in curing cancer or not. Because you know that science requires proof of every thing even knowing that "That some particular methods or herbal plants or traditional medicine has been used to cure diseases for centuries."   Yes, there is a cure for all these three cancers (Liver, Bone and Breast Cancer). I will not make it lengthy, let's get to the point. In India and Pakistan there grows a herbal plant which is known as Simloo ( written as سملو  in Urdu and in Indian it's written as समलव ). After searching a lot I found it's Latin name which is known as Berebris Aristata  ( I found this amazi...

Yes, there is a cure for Diabetes and the effects are immediate of this medicine, this medicine is only found in India and Pakistan. Very few people know about this I found about this medicine of curing diabetes in magazine which is in Urdu and they said that any one can publish this method but it should be free not for sale purposes. So here I am telling free to every one :). So here it goes as it is. There are three things in this medicine, and these items have different names for it. 1. First is pronounced and named as ANDARIAN in Urdu language as اندرائن and in Arabic language it's known as KHANZAL or KHANDAL written as حنظل and in Punjab area it's known as KORTAMA written as کؤڑتمۂ. 2. The second is pronounced and named as THAKAM SARS تخم سرس in Urdu. In Punjab it's known as SHAR-HE-NA ( شر ينہ ) seeds. 3. The last one is GOND-KEKAR in urdu it's written as گوند کیکر or گوند پھلاہئ. 4. Halwa ( I will explain it ). Note: If...

The most of healthiest drink is Water, which every one should drink daily at least eight glass of water but we don't drink that much water. You know why ? because we take substitute of water like we drink tea, coffee, soda, alcohol, sports drink, energy drinks, Pepsi, Coca-Cola, Dr.Pepper, fruit juice I mean any thing which can be substituted for water we drink it but you know these are highly caffeinated, sweetened drinks. In the morning we don't drink water for boost of energy we take tea and coffee which are best alternative in the morning. The best thing which you can do to avoid sweetened and too much caffeinated drink is to make tea or coffee by yourself. Natural Tea If you want to make tea then you must get properly brewed tea which is made from high quality tea leaves, by using tea from high quality leaves makes you to add less sugar in tea which in turns means less gain in weight. Go to local tea shop owner and ask for tea which is obta...

What is Meditation ? Meditation can be defined as " Technique for refocusing attention that brings bout an altered state of consciousness." from definition of Rober S. Feldman. When traditional practitioners of the ancient eastern religion of Zen Buddhism ( who do ooom ooom ) want to know about their inner spiritual strength or want to know themselves better than before, they use a method that has been used for centuries to change their state of consciousness. This method is called meditation. Although this sounds very fascinating, some form of meditation is found within every major religion including Christianity, Judaism, Islam, Hinduism ( India ). Maharishi Mahesh Yogi, practice a form of meditation called transcendental meditation, or simply TM. The unique meditative technique used in TM involves repeating a mantra which is actually a  sound word like OOOMMM, OOOMMM or any other word repeated over and over again. The basic purpose remains to foc...

For those of us who spend hours tossing and turning in the bed, psychologists studying sleep disturbances have a number of suggestions for overcoming insomnia ( about which I wrote in sleep disorders ). They include : 1.  Exercise Daily Exercise during the day and try to avoid naps. This helps to make you tired before going to bed. Moreover if you start learning  systematic relaxation techniques and biofeedback can help you with every day's tension and stress. 2. Stick To The Time Period No Matter What Make a regular bedtime and stick to the schedule. Putting your body in a schedule makes your body to rest more and effective working of whole body. 3. Bed Is Your Sleeping Place And Nothing Else Your bed should be for sleeping. Don't watch T.V, indoor games, study, browsing on the bed this worsens the sleep habits. Bed should be only for sleeping. 4. Please Avoid Drinks If you want to have a good night sleep then avoid using drinks that contain caffeine af...

After writing about sleep disorders I got this bug in my mind that how much actually a person needs sleep ? After searching a lot what I found is that the exact amount can't be found or is not firmly established. What I can say that our bodies would require a tranquil "rest and relaxation" period in order to refresh or you can say repair ourselves. Although I know that some sleep is necessary but what I don't know just how much is absolutely required. For example, while most people sleep between seven and eight hours each night, there is a wide variability among individuals, with some people needing as little as three hours while others still need 9 or more than this to refresh. What I learnt so far is that sleep requirements change with the passage of life time, as we age we need less and less amount of sleep. That's all I know firmly :). I tried to find some material to find out how much a person can remain awaken I found that people who participate in sle...

What is a Sleep Disorder ? A sleep disorder is a condition which affects you that how much you sleep and how well you are sleeping. Sleep disorders can be caused by any condition like poor habits, poor medical conditions these all can have great impact on your sleep. The Dangers of Poor Sleep According to search done on sleep disorders, if you have sleep disorder then there is relation to car accidents, poor performance at job, injuries at job, mood swings, memory problems, obesity, diabetes, heart disease. What are the symptoms of sleep disorders ? Following are the main symptoms of sleep disorders. 1. You feel very sleep through out the day. 2. You try to get sleep but you can't and if you do you get to quickly. 3. Snoring. 4. Your breathing stops during sleep. 5. You eat and then drink water and quickly go to bed. ( full stomach) 6. There is a urge in you to move legs which are at rest. 7. You feel uncomfortable feeling in legs in night. Sleep Cycle T...

If you believe that your man doesn't listens to you, or he is very traditional man, sits quietly then you are in the  right place to know the secrets of men. After searching through internet, books where there is lot of material. I sorted out the best of points that can describe man's feeling. This  is about relationship between men and women. Men do express feelings but they express in different ways. Here are following secretes of our (men) women should know. So here it goes 1. I Love You Men do say "I Love You" but through actions, that's the way it is, rather than saying through words men do actions that comfy you like cleaning dishes, cleaning room, helping with your chores etc. 2. We Listen Normally when women talk to men they tend to expect words like "I see", " I am listening" " hmmm", something like that but men mostly listen quietly when you are talking, then you start to believe that they are not listening bu...

In today's life there are many who have bad breath and they want to get rid of it. Here are some ways by which you can get rid of bad breath. 1. Baking Soda: Use baking soda, Baking Soda has this ability that it makes mouth a bad living place for bacteria. 2. Chewing Gum: If you use non-sugar chewing gum your bad breath will go away. Why ? because your mouth will produce saliva when you chew gum this helps to kill germs. This research was done by scientists of University of California. Also chewing mint leafs and fennel Seeds helps in reducing bad breath. 3. Diet: If you eat more protein foods it will make your breath bad and worse if you eat high protein foods and sleep with out brushing your teeth your breath will stink. The reason is that high protein foods increase the production rate of germs. 4. Green Tea: According to scientists green tea contains polyphenol which helps to kill mouth germs and this tea does not let's you have bad breath. 5.  Artificial Mou...

What is Obesity ?  In simple terms we can say that Obesity = Fat person , a person whose weight is more than normal is considered obese, to find out weather you are obese or not, you need a BMI ( Body Mass Index ) chart it will help you that what should be your weight according to your height. You can easily search for it on the website. Method of loosing Weight There are threes rules if you want to loose weight fast. Which are: 1. Will 2. Avoiding Certain food elements. 3. Walk Now you got the idea of obesity. If you are obese person and you want to cure it, there is a way to cure it, but it will depend on your " WILL" only. If you are willing to do, then you can succeed. After willing to reduce the over weight of body, you need to stop eating some basic food elements. It's only a small list, yes small list which you have to avoid for at-least on month. You will see your weight has reduced by just avoiding the basic three elements. These a...

There are very few people which actually loss the smell sense. Normally when it's cold and you catch cold you can't smell anything, but sometimes it becomes permanent even if you don't have cold. There is a natural method by which you can actually treat your loss of smell and taste.  Fenugreek seeds have this ability that it can restore your ability of smelling and tasting sense. Procedure  Take one table spoon  Fenugreek seeds, put it in water for some time 1 hour most. Then take 300ml of water, put  Fenugreek seeds in  water after that allow it to heat/cook on low temperature. When only cup of this has left remove it, filter this water by not allowing  Fenugreek seeds to get in and drink this as tea. After some days of using it your sense of smell and taste will return. 

You probably be thinking right now that is there a cure for heart attack or is this post is a fake ? The answer to your question is that Yes there is Cure for Heart Attack. You want to find it out, then read the rest. I came to know about this cure from a news article whose author is  Javed Chaudhry , he is very famous columnist in Pakistan.  Let's come to the point, the cure actually lies in Dates a special type of dates known as " AJWA DATES " these are only found in Saudi Arabia and non other place in world. These are very expensive dates, if you want to buy Ajwa Dates of 1 kg it will cost you 80 SAR( Saudi Riyal ) which is equal to $ 21 US Dollars. These date are very delicious I really love to have one of these dates :). These Ajwa Dates contain : 1. Sugar (60%). 2. fat (2%). 3. protein (2%). 4. Minerals (2%). 5. Vitamin A and B3. 6. Iron. 7. Potassium. 8. Folic acid. If you go back to history of Islam , you will know that there was a brave warrio...

You would be very surprised to read this that in Bengal there is tree known as Bael Fruit Tree also known as in Indian as Balgari or simply Bael. It's wood is used to make cups. You can easily find these cups in India. Now to control diabetes Indians who have diabetes drink water in these cups. Sugar stops coming from Urine. It's known that those who use this method, there diabetes remains in control. Here are some pictures of it, enjoy. Ripe Bael Fruit Bael Tree Cups Used To Control Diabetes

There are lot's of people that when they work they sweat a lot, even in winter season doing small amount of work makes them sweat. Worry not. There is a simple solution to this problem. Take a tea bag, put it in the boiling water, when tea bag gives it's color take out this tea bag and rub this tea bag under the shoulders part, tea contains special type of acid that helps to reduce the excessive perspiration. Also when you bath after bathing get a piece of Alum ( Known as Phitkari in India ) rub it under the shoulders and some body parts this will dramatically reduce perspiration. Hope this would helped you, happy bathing :)