Skip to main content

Healthy Drinks In Morning

The most of healthiest drink is Water, which every one should drink daily at least eight glass of water but we don't drink that much water. You know why ? because we take substitute of water like we drink tea, coffee, soda, alcohol, sports drink, energy drinks, Pepsi, Coca-Cola, Dr.Pepper, fruit juice I mean any thing which can be substituted for water we drink it but you know these are highly caffeinated, sweetened drinks. In the morning we don't drink water for boost of energy we take tea and coffee which are best alternative in the morning. The best thing which you can do to avoid sweetened and too much caffeinated drink is to make tea or coffee by yourself.

Natural Tea

If you want to make tea then you must get properly brewed tea which is made from high quality tea leaves, by using tea from high quality leaves makes you to add less sugar in tea which in turns means less gain in weight. Go to local tea shop owner and ask for tea which is obtained from large leaves which is often less bitter in taste. Yes, you got the idea less bitter equals adding of less sugar.

The next alternative which you can use in the morning is black tea which if you use you get a boost in energy because it contains most of caffeine. You can use green tea and white tea but it will contain less caffeine effect. You can also use herbal teas but it will depend on the taste ask the shop owner to help you out in this or you can try some of herbal teas for yourself by getting samples of it, after that all you need is hot water and add couple of leaves to it, that's it you got yourself a nice cup of herbal tea. My friend drinks in the night almost 5 cups, yes 5 cups, but he uses some leaves and keeps on refilling it with hot water, do you know drinking hot water with some herbal leaves in it keeps your stomach fit and strong ? If you don't believe it you can ask any Chinese guy it's in there tradition :).

Natural Coffee

Now for the coffee, most of us think that if you don't add cream and sugar to coffee it will taste very terrible or bad. Let me tell you the fact if you use old coffee then it will be terrible without them. But if you use coffee beans if you crush them in machine, beans release oils which have unique flavor and essence. If you use this coffee you won't be needing any type of cream and sugar. So best is to buy coffee beans and crush then by yourself, trust me people you will feel the difference of coffee it will be so much better in taste and will give you unique essence.

Yes it is true that when you are on diet you have to avoid drinks but you can't ignore just one cup in the morning. 


  1. This comment has been removed by the author.

  2. Love this post, I've been working really hard about upping my intake of natural and healthier things. Just wanted to add something that I found with let me tell you some real digging, a health energy drink. called THiNQ. Now at first I was pretty skeptical because it sounds almost to good to be true but its actually really good for you and pretty tasty to boot.

  3. Pretty! This has been an incredibly wonderful post. Thanks for supplying this info.

    instant payday loans
    Also see my page - pay day loans

  4. Hmm it appears like your website ate my first comment (it was extremely long) so I guess I'll just sum it up what I submitted and say, I'm thoroughly enjoying your blog. I too am an aspiring blog writer but I'm still new to the whole thing. Do you have any suggestions for inexperienced blog writers? I'd genuinely appreciate it.
    My website - blowfish twisted sister biker boot

  5. I all the time used to read piece of writing in news papers but
    now as I am a user of net thus from now I am using net for articles or reviews, thanks to
    Also see my page: diets That work fast for women

  6. Im kinda sure of this stuff. I look forward in trying it out.


Post a Comment

Popular posts from this blog

Guava: The Winter Present

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily.

Scientific Name and other names of Guava

Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave.


Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best.


1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you eat guava it give…

Benefits of White Radish

White radish which is known in India as Mulli or Mooli. Is a well know vegetable and normally is used as a part of salad. As taste giving part in salad Radish is also known for it's lots of benefits medically. Some of which I found are as follows.

1. If you feel heat in your feet like they are burning and also there are blisters in your mouth, and at this point no medicine is working or you want a natural cure for this. Then radish has this cure for you, the method is that you take a medium size radish, cut it into four pieces in length wise. Then apply salt to it and after that hang these pieces some where open under the sky so that morning dew keeps falling on it, cover the radish with some covering from which air can come but not insects. Eat this radish in morning all four pieces then repeat this procedure in 2 days the burning of feet will be gone plus the blisters too.

2. If you have Hemorrhoid which commonly is known as Internal piles ( which is not actually a disease it…

Top 3 foods to fight men’s balding

Recent research has shown that the number of men, suffering from “balding” problem increased. It is connected with unhealthy died, constant noshes, and the absence of the full meal. Being obsessed with their work, men often forget about their health, what leads to numerous problems with nails, hair, and general state. Most barbershops NYC have to deal with the problem of baldness and save men’s hair. However, we have three useful products, which will make you forget about this horrible problem.
#1 Chicken Every man likes meat; moreover, it prevents hair loss and further balding! Poultry meat is rich in high-quality protein which strengthens brittle hair and prevents breakage. Our hair and nails mainly consist of protein, lack of which leads to different problems. Adding chicken to your daily ration guarantees you strong nails and hair.
#2 Nuts Nuts are a great and useful snack for everybody. The most useful are walnuts, which contain biotin, B vitamins (B1, B6 and B9), Vitamin E, protei…