Skip to main content

Want to Loose Weight Fast ?

What is Obesity ? 

In simple terms we can say that Obesity = Fat person, a person whose weight is more than normal is considered obese, to find out weather you are obese or not, you need a BMI ( Body Mass Index ) chart it will help you that what should be your weight according to your height. You can easily search for it on the website.

Method of loosing Weight
There are threes rules if you want to loose weight fast. Which are:

1. Will
2. Avoiding Certain food elements.
3. Walk

Now you got the idea of obesity. If you are obese person and you want to cure it, there is a way to cure it, but it will depend on your "WILL" only. If you are willing to do, then you can succeed. After willing to reduce the over weight of body, you need to stop eating some basic food elements. It's only a small list, yes small list which you have to avoid for at-least on month. You will see your weight has reduced by just avoiding the basic three elements. These are:

1. Avoid Fat.
2. Avoid Rice.
3. Avoid Sugar.

That's all, it's small isn't it ? But here is the real catch you need to be consistent in avoiding these three basic elements, this means you have to avoid ( if you want to loose weight ) burgers, fries, Lays, sweats, rice, Chinese rice anything which has these three elements. Also it's very difficult because a obese person is somewhat addicted to these things of which only "WILL" can help to fight.

In place of Sugar you can use real honey, honey helps to burn body calories and fat. In place of fat you can only use small amount of Sun Flower Oil and Wheat Oil.

You just can't eat rice when you want to loose weight. No way don't think about it.

Walk

The last thing you have to do for one month is to Walk. Walk for 4 kilometers for exact one month. Trust me on this you will lose weight but you have to be consistent for one month ( It's Just 30 days = 720 hours )

Comments

  1. I really enjoy your site
    I lost 45 lbs you can read my review
    31 day fat loss cure

    ReplyDelete

Post a Comment

Popular posts from this blog

Guava: The Winter Present

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily.


Scientific Name and other names of Guava

Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave.

Nutrition 

Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best.

Facts 

1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you eat guava it give…

A strict guide on how to deal with obesity

Obesity is an issue which affects a lot of modern people, unfortunately. The only way you decrease your body weight is by changing your lifestyle radically. Whether it is about appearance or the ability to move quicker, the fact that you appeal to the topic is yet good. Imagine you visit the best hair salon in NYC to have a great cut, but you will need to maintain it in order to have the perfect image, regardless of the salon. Keeping fit requires maintaining your body weight by following the instructions constantly. We won’t talk about the mental part because you have already made the decision.
1. Goals and planning The only way you control your progress is to set goals and plan your weight loss. Be realistic and set achievable goals. Smaller goals are easier to reach, while the unreal goals will only provide setbacks and frustration. Make your plan flexible in order to apply changes in case the are needed. Add some rewards for each completed task to get yourself motivated. Rewards can…

Benefits of White Radish

White radish which is known in India as Mulli or Mooli. Is a well know vegetable and normally is used as a part of salad. As taste giving part in salad Radish is also known for it's lots of benefits medically. Some of which I found are as follows.



1. If you feel heat in your feet like they are burning and also there are blisters in your mouth, and at this point no medicine is working or you want a natural cure for this. Then radish has this cure for you, the method is that you take a medium size radish, cut it into four pieces in length wise. Then apply salt to it and after that hang these pieces some where open under the sky so that morning dew keeps falling on it, cover the radish with some covering from which air can come but not insects. Eat this radish in morning all four pieces then repeat this procedure in 2 days the burning of feet will be gone plus the blisters too.

2. If you have Hemorrhoid which commonly is known as Internal piles ( which is not actually a disease it…