Unlock the secrets to a healthier you

As a busy working day, can put you in the position of not have too much time to go to the gym. Many wish to use the room as a fitness to carry out simple activities, also to achieve fitness and weight-loss results.The following recipe will not only help you relieve the day's fatigue, unexpected weight-loss long-term effects persist in this method. 1. Clap your Feet Put a pillow under your abdominal part, support the lower jaw with the help of hands, keep your legs straight, now raise your left leg then bring it down now  at the same time lift your other leg touching both feet on the way . Not only interesting but also help you lose thigh fat. Do it for a few times. 2. Carrying Pillow Exercise Lie on your bed straight, arms wide open, legs straight. Now pick up the pillow with your legs and keep lifting till you achieve the 90 degree angle, keep this position for about 10 to 15 seconds. This is the best thigh exercise to remove the fat from thigh. 3. Raising heads lie,...

If you are fat or you want to lose weight in a very good way then this is the right topic. The following exercises will help you relax your muscles completely, help you to lose your all day's fatigue and this also can help you to lose weight.  1. Knee by chest movement exercise Lying in bed, legs straight, lift right leg, hands clinging to thighs. Pull your knees to the chest until you feel the thigh muscle was stretched. Maintain this action for 5-10 seconds. Then raise your head, the forehead close to the knee. And then to maintain 5-10 seconds, then slowly return to starting position. Switch legs and repeat. 3-5 times each leg. 2. Exercise to lose weight before going to bed II: tuck Sports Lying in bed, legs straight, lift your legs, hands around the thigh. Maintain this position for 5-10 seconds. Then raise your head, the forehead close to the knees, keeping the same 5-10 seconds, then slowly return to starting position. Repeat 3-5 times. 3. Exercise to lose weig...

Spring is an opportune time to lose weight,  many women want to be successful in the summer before the onset of weight loss. Here are few simple methods that can help you put you back in shape in spring season. 1.  A simple method of exercise to lose weight, walk around   If you think running , rope skipping ,swimming and other aerobic exercise too much trouble, then you might want to consider your self for at least walking.  Such as the first Rush 3 minutes (80-100 meters per minute) and then stop, turn left across two big, squat, and then right across the two big, squat, for 1 minute.   And then use the heel to walk, can enhance the muscles in front of the tibia, walking natural swing arms on both sides.   Walking and stretching can also relaxation exercises for 5-10 minutes, as the rest and relaxation. 2.  Simple exercise to lose weight; Kite Flying Doing Kite flying  is also a useful exercise in s...

So the summer is here and you want to lose weight fast ? Because in summer there will be miniskirts, shorts and you are very tense to reduce the weight ? Worry not here are some simple exercises that will help you lose weight.  1. Weight Loss Massage   In this method you apply the massage cream to different body parts. Way to draw a circle by hand and gently massage. Massage for 20 minutes a day, and slowly you can see the results. Message also helps circulate the blood flow. 2. Sit-ups To Lose Weight The slower the better to sit-ups, do 10-20 times a day, morning and evening, can reduce the waistline by 3 cm! Efficacy: help fat burning, abdominal become tight. Your way to burn more fat. 3. Interactive Weight Loss Squat Jump The interaction between squat jump exercise every day 30-50, after one month you can feel the gradual reduction of fat in the muscle has become strong. Continued exercise will help burn fat. 4. Jump Rope Weight Loss   Rope skipping is t...

S-curve is the desire of every woman. Here are some of the great tips and exercises for you that can make you like S . 1. T ight Buttocks Stand  firm buttocks ,  legs open as far as possible to do step, knees, the body centre of gravity, legs spread, toes slightly outward, do hold ball with both hands on his chest, take a deep breath, hold the position for 5 seconds clock back to the starting position.   Repeat several times. This is very easy to create a beautiful bottom.  Lateral: left leg straight to the left, under pressure right leg, stretching the body  centre  of gravity to the right, like keeping big arm around the ball.   Repeated several times and back edges. 2. S lender Legs standing body as inverted position.   Hands on the floor, just on the right leg before the structure was three.   Straight right leg left leg while stretching to the ceiling.   Then down the left leg back to starting position.  ...

White radish which is known in India as Mulli or Mooli. Is a well know vegetable and normally is used as a part of salad. As taste giving part in salad Radish is also known for it's lots of benefits medically. Some of which I found are as follows. 1. If you feel heat in your feet like they are burning and also there are blisters in your mouth, and at this point no medicine is working or you want a natural cure for this. Then radish has this cure for you, the method is that you take a medium size radish, cut it into four pieces in length wise. Then apply salt to it and after that hang these pieces some where open under the sky so that morning dew keeps falling on it, cover the radish with some covering from which air can come but not insects. Eat this radish in morning all four pieces then repeat this procedure in 2 days the burning of feet will be gone plus the blisters too. 2. If you have Hemorrhoid which commonly is known as Internal piles ( which is not actually a disease ...

I was thinking of what benefits turnip gives us, because it's a vegetable and most of us don't like to eat vegetable. So after searching I found some very interesting usage and benefits of Turnips. Turnip is that kind which is available every where in world. Turnips vary in colour generally there colour is red, off-white and white with purple layers. It contains rich amount of Calcium, Phosphorous and Vitamin A,B,C. In Urdu it's called Shaljam, written as  شلجم . Here are some great benefits which I have found so far. 1. If your feet skin is torn like when we grow up our skin of feet starts to wear off, so to make feet soft and to make it  back to it's original position. Take some turnips, almost 12 of them will do the work along with their leafs, put them in water to boil them. When you have boiled turnips then when before going to bed soak your feet in that boiled water along with turnips for ten minutes also rub some turnips on...

Now a days we see lot's of overweight and at the same time obese individuals in the car's. By over weight I mean that your weight increases to the extent that it posses a threat to your own health/life. Normally the most common method to check if you are overweight or not you use BMI ( Body Mass Index), a tool to check your weight, calculated by dividing your total weight to your height and the result tells you that weather you are over weight or obese. If the index comes to value of 25 or greater than 25 then you are over weight or if it comes to value of 30 or more then you are obese. Obesity is one of the most common factor that contributes to cardiovascular disease, cancer, arthritis, joint pains and diabetes. A person normally gets obese when he/she stops moving, his/her most of the work is done by sitting like computer work, desk work etc and for every day of your house hold work is done by driving to stores to stores then yes individual will make higher chances of ge...