Friday, May 20, 2011

Seven Simple Exercises To Lose Weight

So the summer is here and you want to lose weight fast ? Because in summer there will be miniskirts, shorts and you are very tense to reduce the weight ? Worry not here are some simple exercises that will help you lose weight. 



1. Weight Loss Massage 

In this method you apply the massage cream to different body parts. Way to draw a circle by hand and gently massage. Massage for 20 minutes a day, and slowly you can see the results. Message also helps circulate the blood flow.

2. Sit-ups To Lose Weight

The slower the better to sit-ups, do 10-20 times a day, morning and evening, can reduce the waistline by 3 cm!
Efficacy: help fat burning, abdominal become tight.Your way to burn more fat.

3. Interactive Weight Loss Squat Jump

The interaction between squat jump exercise every day 30-50, after one month you can feel the gradual reduction of fat in the muscle has become strong. Continued exercise will help burn fat.

4. Jump Rope Weight Loss 

Rope skipping is to be recognized as the most convenient, quickest way lose weight. According to testing, continuous rope for 5 minutes, their effect is equivalent to jogging for 30 minutes. Rope jumping is most effective way to lose weight very fast.

5. The Stretching Exercises To Help Weight Loss 

Stretching will get better when the blood circulation, fat accumulation is not easy, but can be corrected slightly bent back. One of most effective Benefits is that it helps the body to be stretched other than losing weight.

6. Walking
Walking 1 hour a day, a quarter of the year by 5 kg. Walking can promote blood circulation, prevent fat accumulation.

7. Dancing
Dance can consume a large amount of heat, so that muscles get exercise, if you are listening to a beautiful music and you are dancing with it you will not be feeling any sense of tiredness, which is very helpful in the long run. Not only do you lose weight but at the same time also you get spiritual and artistic enjoyment.




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4 comments:

  1. Hey this is really nice information. I was looking for something similar like this. Thanks for this useful information about Lose Weight.

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  2. Losing weight can be accompanied with better sleep. Body pillows can be used to compliment a better health and in turn easier weight loss.

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  3. If you are serious about losing weight, you gotta focus on calories burned for the ENTIRE DAY, For me, I like an online program called http://www.workoutbuddyx.com , which combines resitance trainging and cardio together to drastically increase caloric burn and triggers the "afterburn effect",same concept as Insanity, and P90x but this one you don't need to go killing youself. good luck!

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  4. This is cool, i think i'll try it out

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