In this method you apply the massage cream to different body parts. Way to draw a circle by hand and gently massage. Massage for 20 minutes a day, and slowly you can see the results. Message also helps circulate the blood flow.
Efficacy: help fat burning, abdominal become tight.Your way to burn more fat.
The interaction between squat jump exercise every day 30-50, after one month you can feel the gradual reduction of fat in the muscle has become strong. Continued exercise will help burn fat.
Rope skipping is to be recognized as the most convenient, quickest way lose weight. According to testing, continuous rope for 5 minutes, their effect is equivalent to jogging for 30 minutes. Rope jumping is most effective way to lose weight very fast.
Stretching will get better when the blood circulation, fat accumulation is not easy, but can be corrected slightly bent back. One of most effective Benefits is that it helps the body to be stretched other than losing weight.
Walking 1 hour a day, a quarter of the year by 5 kg. Walking can promote blood circulation, prevent fat accumulation.