Tuesday, May 31, 2011

Spring I Love it

Spring is an opportune time to lose weight, many women want to be successful in the summer before the onset of weight loss. Here are few simple methods that can help you put you back in shape in spring season.


1. A simple method of exercise to lose weight, walk around


 If you think running , rope skipping ,swimming and other aerobic exercise too much trouble, then you might want to consider your self for at least walking. Such as the first Rush 3 minutes (80-100 meters per minute) and then stop, turn left across two big, squat, and then right across the two big, squat, for 1 minute. And then use the heel to walk, can enhance the muscles in front of the tibia, walking natural swing arms on both sides. Walking and stretching can also relaxation exercises for 5-10 minutes, as the rest and relaxation.


2. Simple exercise to lose weight; Kite Flying


Doing Kite flying  is also a useful exercise in spring season and has positive effects on the human body it can promote metabolism. As the winter people living in the room, blood stasis, to the outdoor spring kite-flying, high levels of both negative ions to breathe the fresh air, and promote blood circulation. When flying a kite, one will be slow for some time and for other times that individual might be running during kite flying, so that both activities come to the fun and this is a very good body movement.


3. Simple method of exercise to lose weight in spring.


When spring comes, it comes with joy and happiness. In winter your most time is spent indoors, sleeping more, an environment of depression which comes with winter. At this point, an outing to the countryside is the best choice for nourishing the body and mind, using weekends, away from the noise, put themselves in the mountains and rivers, flying mood, release the pressure, so that feelings of stress and anxiety can be released, thereby make people feel happy, in exchange for a relaxed, so slim body always with us.

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